Weekly Affirmation – I am the master of my life.

Using affirmations help us rewire our thinking.   You are the master, you can control aspects of your life and learn to live with the disappointments.  It is a matter of mindset.   This weeks affirmation is as follows: I am the master of my life. I have control over the outcomes in my life. In […]

3 mins read

Weekly Affirmation – Mindset of Abundance

How does one develop a mindset of abundance?   Why Affirmations, of course!  Often we have to be ready to receive such guidance from the Universe.  This is where using affirmations can help you develop that successful mindset you desire.   How about trying an affirmation to change your mindset?   This week’s affirmation is as follows: […]

1 min read

Childhood Memories of Mandalas

Today I am filled with some childhood memories of mandalas.  Perhaps it is because the 14th was my mother’s birthday, or in part it is Breast Cancer Awareness Month.   But a lot of what is coming up is that year that my mother was diagnosed with breast cancer.   I was eight, my brother Tim was […]

4 mins read

Meditation Crystals

Which Crystals Are Good For Meditation I am often asked what are the best meditation crystals.  Meditating takes time and practice to master. The main goal of meditation is often to clear your mind. However, those who experience anxiety and depression, usually find it difficult to clear their minds. Running thoughts interrupt their ability to […]

3 mins read

Spiritual Retreat 2021 – Ripley NY

This past weekend I had the honor of leading a Spiritual Retreat at the historic Hamilton Mansion in Ripley NY for New World Nomad.   There was a lot of planning and I must thank both Stephanie and Bethany for how this came together!    If you get the opportunity to do one of their events (Costa […]

1 min read

Reasons You’re Lazy and How to Fix It

7 Reasons You’re Lazy and What You Can Do About It You have been told you’re lazy or you may not be living up to your own expectations.   It happens.   It is a comfortable place to be.   This applies to all aspects of your life, spiritual, professional and personal. Do you ever feel lazy? Are […]

4 mins read

The Human Experience – Dealing with Conflict

I have been fearless in my willingness to admit my failings and have found compassion in several instances in my life.   I must be steadfast in my trust that the Universe has this and that by being loving and compassionate all will be as it needs to be.

5 mins read