Let’s talk about Energy Management

Energy Management vs. Time Management You’ve likely heard the old adage, “Life is a marathon, not a sprint.” If you’re trying to manage your time effectively without paying attention to your energy management, you may end up with sprints rather than finishing the marathon of life. Experts are now saying that productivity and success have […]

3 mins read

Do you Suffer from Imposter Syndrome?

Say Goodbye to Impostor Syndrome Do you feel like a fraud in danger of being exposed when someone praises your work? Do you think your achievements are just a matter of luck? If so, you may be experiencing Imposter syndrome. That’s the term psychologists invented in the 1970s when they were studying successful women. Now, […]

4 mins read

Are you Afraid of Small Talk?

Strategies for Surviving Small Talk with Anyone When meeting new people for the first time, you’re bound to get bogged down in small talk. When you take charge of the conversation and turn it into something more interesting, you quickly become the savior of the situation and leave a much better first impression. Read on […]

3 mins read

Weekly Affirmation – I am the master of my life.

Using affirmations help us rewire our thinking.   You are the master, you can control aspects of your life and learn to live with the disappointments.  It is a matter of mindset.   This weeks affirmation is as follows: I am the master of my life. I have control over the outcomes in my life. In […]

3 mins read

Weekly Affirmation – Mindset of Abundance

How does one develop a mindset of abundance?   Why Affirmations, of course!  Often we have to be ready to receive such guidance from the Universe.  This is where using affirmations can help you develop that successful mindset you desire.   How about trying an affirmation to change your mindset?   This week’s affirmation is as follows: […]

1 min read

Childhood Memories of Mandalas

Today I am filled with some childhood memories of mandalas.  Perhaps it is because the 14th was my mother’s birthday, or in part it is Breast Cancer Awareness Month.   But a lot of what is coming up is that year that my mother was diagnosed with breast cancer.   I was eight, my brother Tim was […]

4 mins read

Meditation Crystals

Which Crystals Are Good For Meditation I am often asked what are the best meditation crystals.  Meditating takes time and practice to master. The main goal of meditation is often to clear your mind. However, those who experience anxiety and depression, usually find it difficult to clear their minds. Running thoughts interrupt their ability to […]

3 mins read

Spiritual Retreat 2021 – Ripley NY

This past weekend I had the honor of leading a Spiritual Retreat at the historic Hamilton Mansion in Ripley NY for New World Nomad.   There was a lot of planning and I must thank both Stephanie and Bethany for how this came together!    If you get the opportunity to do one of their events (Costa […]

1 min read