Stop Criticizing Yourself and be Happy

Stop Criticizing Yourself in 6 Steps We’ve all heard it – that inner voice that speaks up whenever we’ve just messed up. Sometimes, your critical inner voice tells you what you should have done but didn’t. Other times, it reminds you of something you did that you could have avoided. Whenever you have a running […]

3 mins read

Affirmation – Guilt

I have been dealing with a lot of guilt lately.  And it is all over me doing something that is good for me, while causing discomfort for others.  The people pleaser in me is not happy.  It is a decision that I have taken a long time to come to.   It started last year at […]

2 mins read

Grow and Let Go: Self-Worth Post-Toxicity

Well, that didn’t go right. Leaving a negative relationship is not easy and finding your self-worth post-toxicity can be challenging.   Entering a relationship with enthusiasm is natural. We often believe it’s the best thing in the world, a heady feeling while it lasts. Unfortunately, in a toxic relationship, the realization of its true nature […]

3 mins read

Spot the Energy Vampires to Protect Your Vitality

Spot the Energy Vampires First! We all know what energy vampires are, but do we really know how to spot them?  Everyone has moments when they feel drained after interacting with someone. Some people seem to consume your energy, leaving you feeling tired or down. Here are some signs that someone might be draining your […]

3 mins read

Weekly Affirmation – Trusting Oneself

Trusting oneself is not an easy task.  Self doubt, the influence of others all have their impact on our daily decisions.   What if there was a way to counteract this negativity that surrounds us?   This is where affirmations are a great help.   This weeks affirmation is as follows: There is no doubt in […]

2 mins read

Taking Control or Letting Go!

Finding Balance: The Art of Taking Control and Letting Go Am I the only person who struggles with taking control in situations?  I often find myself in a constant struggle with taking control. Either I try too hard to control things or I let go and then feel frustrated and angry. This internal tug-of-war can […]

2 mins read

Let Go of Regret: Embrace Your Full Potential

Let Go of Regret: Embrace Your Full Potential We all carry regrets. It’s part of being human. But what if we stopped letting them hold us back from living to our full potential? Regret, while painful, doesn’t have to define us. Instead, it can serve as a wake-up call, reminding us to take the next […]

2 mins read

Energy Vampires: How to Spot Them and Protect Yourself

Ever felt emotionally drained after spending time with certain people? You might be dealing with energy vampires. Here’s how to protect yourself. Energy stealers are everywhere! Have you ever felt emotionally drained after spending time with certain people? Energy stealers are everywhere – they could be your family members, your friends, or even your co-workers. […]

7 mins read

Navigating Social Media Positively: 5 Techniques to Mitigate Adverse Impact

It is the first of the year and like me you may want to start the year and mitigate adverse impact that social media has in your life.  There’s no denying that there’s a lot of good that we can take from social media. The most important is that it allows us to connect with […]

5 mins read