Spot the Energy Vampires: Protect Your Vitality

Top Signs Someone is Draining Your Energy We all know what energy vampires are, but do we really know how to spot them?  Everyone has moments when they feel drained after interacting with someone. Some people seem to consume your energy, leaving you feeling tired or down. Here are some signs that someone might be […]

3 mins read

Weekly Affirmation – Trusting Oneself

Trusting oneself is not an easy task.  Self doubt, the influence of others all have their impact on our daily decisions.   What if there was a way to counteract this negativity that surrounds us?   This is where affirmations are a great help.   This weeks affirmation is as follows: There is no doubt in […]

2 mins read

Taking Control or Letting Go!

Finding Balance: The Art of Taking Control and Letting Go Am I the only person who struggles with taking control in situations?  I often find myself in a constant struggle with taking control. Either I try too hard to control things or I let go and then feel frustrated and angry. This internal tug-of-war can […]

2 mins read

Let Go of Regret: Embrace Your Full Potential

Let Go of Regret: Embrace Your Full Potential We all carry regrets. It’s part of being human. But what if we stopped letting them hold us back from living to our full potential? Regret, while painful, doesn’t have to define us. Instead, it can serve as a wake-up call, reminding us to take the next […]

2 mins read

Energy Vampires: How to Spot Them and Protect Yourself

Ever felt emotionally drained after spending time with certain people? You might be dealing with energy vampires. Here’s how to protect yourself. Energy stealers are everywhere! Have you ever felt emotionally drained after spending time with certain people? Energy stealers are everywhere – they could be your family members, your friends, or even your co-workers. […]

7 mins read

Navigating Social Media Positively: 5 Techniques to Mitigate Adverse Impact

It is the first of the year and like me you may want to start the year and mitigate adverse impact that social media has in your life.  There’s no denying that there’s a lot of good that we can take from social media. The most important is that it allows us to connect with […]

5 mins read

Affirmation – No Longer Serves

Last night was a Super Blue Moon, powerful for manifestation and releasing what no longer serves.   It seems fitting, that I create an affirmation that will work with my manifestation prayer from last night.  This is where affirmations are a great help and since I identified that my limiting beliefs are in my way I […]

2 mins read

People Fail So Badly at Taking Care of Themselves

Why People Fail So Badly at Taking Care of Themselves Even when you know how important self-care is to your well-being, it isn’t always easy to incorporate it into your daily routine. In fact, did you know many people fail when it comes to taking care of themselves? Here, we’ll look at why people generally […]

3 mins read