Energy Vampires: How to Spot Them and Protect Yourself

Ever felt emotionally drained after spending time with certain people? You might be dealing with energy vampires. Here’s how to protect yourself. Energy stealers are everywhere! Have you ever felt emotionally drained after spending time with certain people? Energy stealers are everywhere – they could be your family members, your friends, or even your co-workers. […]

7 mins read

Navigating Social Media Positively: 5 Techniques to Mitigate Adverse Impact

It is the first of the year and like me you may want to start the year and mitigate adverse impact that social media has in your life.  There’s no denying that there’s a lot of good that we can take from social media. The most important is that it allows us to connect with […]

5 mins read

Affirmation – No Longer Serves

Last night was a Super Blue Moon, powerful for manifestation and releasing what no longer serves.   It seems fitting, that I create an affirmation that will work with my manifestation prayer from last night.  This is where affirmations are a great help and since I identified that my limiting beliefs are in my way I […]

2 mins read

People Fail So Badly at Taking Care of Themselves

Why People Fail So Badly at Taking Care of Themselves Even when you know how important self-care is to your well-being, it isn’t always easy to incorporate it into your daily routine. In fact, did you know many people fail when it comes to taking care of themselves? Here, we’ll look at why people generally […]

3 mins read

Do you need an Attitude Adjustment?

Has someone told you that you need an attitude adjustment?   Before you get angry with them, perhaps they may be onto something.  They care enough about you to point you in a positive direction.  It is human nature to be defensive when someone points out a weakness in ourselves.   Trust me, I can relate. Change […]

4 mins read

Organize Your Life – Start Small

How to Organize Your Life to Get More Free Time When someone says “organize your life” what do you think?  Most people feel as if there is too much to do every day and not enough time to do it. But, how does that explain those people who are super-productive and seem to get so […]

6 mins read

Seasonal Anxiety Self-Care

Self-Care for Seasonal Anxiety Self-care has been a hot topic for many years now.  It can be applied to seasonal anxiety.  As more people learn how to put themselves first and take care of their own health and well-being. This is a great idea for everyone, but self-care is not always about bubble baths and […]

3 mins read

Affirmation – Practicing Stillness

Practicing stillness is something that we are not taught.   Many come to it later in life.   That means we have to unlearn some things.   This is where affirmations are a great help.   This weeks affirmation is as follows: I am practicing stillness in my meditation and holding the intention to let go About Weekly Affirmations […]

1 min read