Tag: Health
Science Proves Gratitude Makes Us Happy
Science Proves Gratitude Makes Us Happy Science proves gratitude has an effect on us. For most, gratitude is a pure outright thank you. For others a half-hearted thank you text or card may seal the deal. But in psychology, it’s is not just an offhand action. Gratitude is a positive emotion that goes a long […]
Previvor Confession
It is time for a Previvor confession, I have been silent for awhile now about my journey. It has been two years since my reconstruction and I am struggling. I look in the mirror and I hate what I look like. My reconstructed breasts are larger than I wanted. They slide into my armpits, making […]
Are You Struggling Working From Home?
3 Ways To Look After Your Mental Health When Working From Home If you’re stuck working from home, unable to see your work colleagues from day to day, you may find yourself struggling with your mental health. There are many advantages that we have discovered during the Covid-19 crisis. With that there are some negatives […]
How to Improve Your Quality of Life
We a want to create a better quality of life, but we often forget the simple steps to achieve a life that we want and love!
Develop Mental Toughness Through Physical Fitness
Develop Mental Toughness Through Physical Fitness Although different aspects of your being operate independently, they’re still connected. At some point, they come together to create the best being possible. That explains why your physical and mental states are co-related. Balance in one area is easily transferred to another. Are you experiencing situations that put a […]
National Previvor Day
Today is National Previvor Day, right in the middle of Nation Hereditary Cancer week. On September 15, 2010, history was made with the unanimous passage of H. Res. 1522. The Congressional resolution declaring the first-ever National Hereditary Breast and Ovarian Cancer (HBOC) Week and National Previvor Day. Last year, FORCE renamed the week to recognize […]
The Benefits of Meditation and Prayer in Everyday Life
The Benefits of Meditation and Prayer in Everyday Life Let’s face it our everyday life is hectic and sometime chaotic at best. We often over schedule ourselves to the point of exhaustion. Is your daily routine so busy and full of activities that it’s causing you stress and agitation? We’ve all heard of the health […]
Weekly Affirmation – Becoming Healthy
I am becoming healthy and it has been something that I have been working on since my BRCA gene mutation diagnosis. To achieve this, I have had to change my mindset and thinking. I had to find reasons to commit to the changes. This week’s affirmation is as follows: I am giving myself […]
The Pandemic Waiting Game
This is an unprecedented time in history and it can be scary. You can either live in fear or have faith that it will all work out in the end. I choose faith. How about you?
Weekly Affirmation – Eating Better
This week’s affirmation is as follows:
I am discovering delicious new foods that make me healthier.