Managing Your Energy Improve Your Health

Enjoy Good Health by Managing Your Energy When you’re not managing your energy properly, you’re likely to experience emotions such as anger, frustration, exhaustion and other emotions that can compromise your health. When you know how to manage your energy and enjoy an abundance of it your emotions will be connected, passionate, peaceful and positive. […]

3 mins read

Empowerment and Self-Esteem

The Connection between Personal Empowerment and Self-Esteem Self-esteem is an important element of success. It’s also an integral component of self-empowerment. Without a belief in yourself, it’s difficult to accomplish your goals. In this article we’ll explore definitions of personal empowerment and self-esteem and then talk about how they overlap. What Is Self-Esteem? Many people […]

3 mins read

Revision Surgery Recovery Tips

Facing surgery?   I want to share some of my recovery tips to help you with the process.  It is hard to believe that I recently had yet another surgery.   I am off pain medications, that is a relief.   Still sore and bruised, but that is part of the process.   I have to remember to take […]

3 mins read

Road to Recovery

On May 14th I had my first surgery in my BRCA2 journey and I am on the road to recovery.    It is quite jarring to discover that you have a genetic mutation that interrupts your body’s ability to fight certain cancers.   I wasn’t entirely sure what I would experience with this surgery.    So […]

2 mins read