Science Proves Gratitude Makes Us Happy

Science Proves Gratitude Makes Us Happy Science proves gratitude has an effect on us.  For most, gratitude is a pure outright thank you. For others a half-hearted thank you text or card may seal the deal. But in psychology, it’s is not just an offhand action. Gratitude is a positive emotion that goes a long […]

2 mins read

Do You Want More Fun?

Ways to Fit More Fun into Your Day Playtime isn’t just for children. Having fun is essential to your health and well-being at any age. When you’re enjoying yourself, you’re also reducing stress, increasing your energy levels, building stronger relationships, and promoting learning. Be proud of your decision to goof off on a regular basis. […]

4 mins read

Spiritual Retreat 2021 – Ripley NY

This past weekend I had the honor of leading a Spiritual Retreat at the historic Hamilton Mansion in Ripley NY for New World Nomad.   There was a lot of planning and I must thank both Stephanie and Bethany for how this came together!    If you get the opportunity to do one of their events (Costa […]

1 min read