Let’s talk about Energy Management

Energy Management vs. Time Management You’ve likely heard the old adage, “Life is a marathon, not a sprint.” If you’re trying to manage your time effectively without paying attention to your energy management, you may end up with sprints rather than finishing the marathon of life. Experts are now saying that productivity and success have […]

3 mins read

Weekly Affirmation – I am the master of my life.

Using affirmations help us rewire our thinking.   You are the master, you can control aspects of your life and learn to live with the disappointments.  It is a matter of mindset.   This weeks affirmation is as follows: I am the master of my life. I have control over the outcomes in my life. In […]

3 mins read

Weekly Affirmation – Controlling Thoughts

Controlling Thoughts can be a struggle for so many people.   Anxiety is normal human reaction, albeit not a productive one.  When anxiety rears its ugly head in your thoughts, it is time to have some skills that will help you manage these negative thoughts.   This is where affirmations are a great help.   This weeks affirmation […]

1 min read