The Problem With Emotional Vampires

Are Emotional Vampires Draining You Dry? Is your energy constantly being drained by emotional vampires? The people around us affect how we feel and view the world. There are plenty of reasons why some people may drain your energy more than others. You could be dealing with a narcissist, or someone who complains most of […]

3 mins read

Weekly Affirmation – Best Life

Are you living your best life?   If not, why?   I am going to challenge your thinking about this.   Are you dreading experiences and full of anger?   If so, you may just need to flip the scrip in your head.   That negative experiences are a learning experience and not all bad.   Sure some are unpleasant, but […]

1 min read

How to Improve Your Quality of Life Now

How to Improve Your Quality of Life Making your life better requires focus and planning. Looking at any psychological or medical research, you’ll find several ways to improve your life’s quality. Some of them won’t be any big surprise, but a couple might peak your interest. Read on for the best of the bunch. Take […]

3 mins read

Let’s talk about Energy Management

Energy Management vs. Time Management You’ve likely heard the old adage, “Life is a marathon, not a sprint.” If you’re trying to manage your time effectively without paying attention to your energy management, you may end up with sprints rather than finishing the marathon of life. Experts are now saying that productivity and success have […]

3 mins read

Weekly Affirmation – I am the master of my life.

Using affirmations help us rewire our thinking.   You are the master, you can control aspects of your life and learn to live with the disappointments.  It is a matter of mindset.   This weeks affirmation is as follows: I am the master of my life. I have control over the outcomes in my life. In […]

3 mins read

Weekly Affirmation – Controlling Thoughts

Controlling Thoughts can be a struggle for so many people.   Anxiety is normal human reaction, albeit not a productive one.  When anxiety rears its ugly head in your thoughts, it is time to have some skills that will help you manage these negative thoughts.   This is where affirmations are a great help.   This weeks affirmation […]

1 min read