Tag: Control
Navigating Social Media Positively: 5 Techniques to Mitigate Adverse Impact
It is the first of the year and like me you may want to start the year and mitigate adverse impact that social media has in your life. There’s no denying that there’s a lot of good that we can take from social media. The most important is that it allows us to connect with […]
Navigating Holiday Stress: Strategies for Healthy Family Dynamics
It’s holiday season again, and family dynamics can bring anxiety. Strategies for stress reduction are crucial. Remind yourself that “No” is a complete sentence. That is exactly what we are doing this year — saying no to the stress. In fact, we have over the years found the simpler the holiday the better it is […]
Embracing Empowerment: A Previvor’s Journey through DIEP Reconstruction
I started writing this back in September, when I wanted to post for Breast Cancer Awareness. It just didn’t sit right with me and there was so much going on at the time. As October came and the absolute agony of all the pink, I decided to leave it in draft mode until today. Perhaps […]
How often is too often for a reading?
I am asked this question “How often is too often for a reading?” It got me thinking. Most of the people I see I see once and that is it. There are a few that I see again, but they are not very frequent. Most times they had a reading from me in the past […]
Bravery is a Journey, not a Destination
When you slow down and think that bravery is a journey and not the end result, it takes a lot of pressure off of you. Embracing bravery might not always be a walk in the park, but hey, I’m living proof that even I have my moments of not feeling entirely fearless! But guess what? […]
Weekly Affirmation – New Ways of Thinking
This week’s affirmation is as follows:
I seek a new way of thinking about this situation.
Weekly Affirmation – Understanding the Good
The good of a bad situation isn’t easy to look at. Too often we focus on the loss rather than the gain. Pain, fear are two powerful emotions. They stop us from being grateful. Gratitude starts when we focus on the good. If you are struggling with this, you may find the use of affirmations […]
Have the courage to ask for what you want
Have the courage to ask. Sounds simple until you sit down and decide what it is that you desire. Because you can’t ask for everything all at once. Just by asking doesn’t mean that it will happen. You will have to put some serious work in to make it happen. For way too long I […]
Drama Queen Driving You Crazy?
Drama Queens Are Gender Neutral I have always loved the term ‘Drama Queen’. The vision of Mae West dramatically throwing her feather boa over her shoulder and strutting out of the room while all eyes are glued on her departure. What I DON’T love is the actual presence of a Drama Queen in my life on […]
Is it a Breakdown or a Spiritual Awakening?
Originally posted October 16, 2018, I find this still powerful today talking about breakdown and build up. I am moving it forward to help find the person that needs to see this today. How Your Breakdown Creates Connection The thought that a breakdown is a bad thing when it really is the beginning of something […]