Tag: Balance
The First Steps to Change are Hardest
The First Step to Change is to Recognize it is Needed The first steps to changing your life are the hardest. They feel strange and the struggle is real! If you’re struggling to make healthier changes in your life, it could be that you’re not convinced a change is needed. Many of us are also […]
The Key to Success
The Key to Success The key to success is within your grasp. When you think about success and the process it takes to get there, what is the first thing that comes to your mind? While your idea of success may look different from your neighbor or even partner, what it takes to get there […]
Daily Habits to Follow to Stay Motivated
Daily Habits to Follow to Stay Motivated To stay motivated when you struggle is tough. Have you thought about what keeps famous and hyper-productive people motivated? Well, it is likely at some point, they struggled too, just like you. Finally, however, they found and implemented certain habits to keep them productive and motivated in the […]
Suffering from a Lack of Motivation?
Navigating the Ebbs and Flows of Motivation Motivation is the key to reaching any goal. Lack of Motivation kills more goals than anything. Motivation though, isn’t a constant thing. It ebbs and flows like the tide. You’ll have periods of high energy where you’re very productive, and times when you are lethargic and work is […]
Affirmation – Starting Over
Starting over is scary. Trust me I know only too well. When faced with such change in your life it can be easy to fall into negative thinking. This is where affirmations are a great help. This weeks affirmation is as follows: I am optimistic for what’s to come. About Weekly Affirmations Each week I […]
Managing Your Energy Improve Your Health
Enjoy Good Health by Managing Your Energy When you’re not managing your energy properly, you’re likely to experience emotions such as anger, frustration, exhaustion and other emotions that can compromise your health. When you know how to manage your energy and enjoy an abundance of it your emotions will be connected, passionate, peaceful and positive. […]
Empowerment and Self-Esteem
The Connection between Personal Empowerment and Self-Esteem Self-esteem is an important element of success. It’s also an integral component of self-empowerment. Without a belief in yourself, it’s difficult to accomplish your goals. In this article we’ll explore definitions of personal empowerment and self-esteem and then talk about how they overlap. What Is Self-Esteem? Many people […]
Revision Surgery Recovery Tips
Facing surgery? I want to share some of my recovery tips to help you with the process. It is hard to believe that I recently had yet another surgery. I am off pain medications, that is a relief. Still sore and bruised, but that is part of the process. I have to remember to take […]
Walnut Chocolate Chip Cookies
One of my favorite cookies are Walnut Chocolate Chip Cookies. We are in the deep of winter and it is my favorite time to bake. Cooking brings me joy and I am often asked for my recipes. So I started here with some of my favorite. Warms up the house and the bonus of fresh […]
Our Needs and Desires
Needs Versus Desires We all want things. But our wants can be categorized into two different sections: needs and desires. With some things, the category that our wants fall into can be easy to distinguish, but for other items, it can be very difficult to figure out. With a little bit more understanding of needs […]