Tag: Balance
Increase Your Energy
How to Increase Your Energy and Productivity Each Day To increase your energy you need to evaluate some things in your life. Are you stressed out because you have too much to do and not enough time to do it? Maybe it seems that way, but every person on the planet gets the same 24 […]
Want Better Sleep – Ban Screens in Bedroom
Why You Should Ban Screens From Your Bedroom You know it’s better to avoid using your phone or tablet in the hours before you go to bed. I hope you’re making strides towards putting your phone away at night, but I would like to suggest taking it a step further and banning all screens from […]
Affirmation – I like my body
I have had a love/hate relationship with my body for years. It has taken me some time to accept that I will no longer have the body I did when I was in my 20’s when I thought I was over weight. This is where affirmations are a great help. This weeks […]
The First Steps to Change are Hardest
The First Step to Change is to Recognize it is Needed The first steps to changing your life are the hardest. They feel strange and the struggle is real! If you’re struggling to make healthier changes in your life, it could be that you’re not convinced a change is needed. Many of us are also […]
The Key to Success
The Key to Success The key to success is within your grasp. When you think about success and the process it takes to get there, what is the first thing that comes to your mind? While your idea of success may look different from your neighbor or even partner, what it takes to get there […]
Daily Habits to Follow to Stay Motivated
Daily Habits to Follow to Stay Motivated To stay motivated when you struggle is tough. Have you thought about what keeps famous and hyper-productive people motivated? Well, it is likely at some point, they struggled too, just like you. Finally, however, they found and implemented certain habits to keep them productive and motivated in the […]
Suffering from a Lack of Motivation?
Navigating the Ebbs and Flows of Motivation Motivation is the key to reaching any goal. Lack of Motivation kills more goals than anything. Motivation though, isn’t a constant thing. It ebbs and flows like the tide. You’ll have periods of high energy where you’re very productive, and times when you are lethargic and work is […]
Affirmation – Starting Over
Starting over is scary. Trust me I know only too well. When faced with such change in your life it can be easy to fall into negative thinking. This is where affirmations are a great help. This weeks affirmation is as follows: I am optimistic for what’s to come. About Weekly Affirmations Each week I […]
Managing Your Energy Improve Your Health
Enjoy Good Health by Managing Your Energy When you’re not managing your energy properly, you’re likely to experience emotions such as anger, frustration, exhaustion and other emotions that can compromise your health. When you know how to manage your energy and enjoy an abundance of it your emotions will be connected, passionate, peaceful and positive. […]
Empowerment and Self-Esteem
The Connection between Personal Empowerment and Self-Esteem Self-esteem is an important element of success. It’s also an integral component of self-empowerment. Without a belief in yourself, it’s difficult to accomplish your goals. In this article we’ll explore definitions of personal empowerment and self-esteem and then talk about how they overlap. What Is Self-Esteem? Many people […]