Tag: Balance
Let’s talk a little about grief…..
This post about grief was originally written August 19, 2016. Still has great meaning today. This is an intense topic, grief. In my Mediumship I deal with grief on a daily basis. As a human we deal with it at one level or another. Personally I am surrounded by people that are in deep grief […]
Learn to say no comfortably
Learn to Say No: Increase the Power of How You Spend Your Time One of the very best ways to manage your time is to learn to say no. Saying no is a great way to control how you spend your time and take your power back. Most of us don’t know how to say […]
Weekly Affirmation – Improving My Life
Improving my life has been a long struggle. I have found that affirmations helped me do so. This week’s affirmation is as follows: Every day, in every way, I am becoming a better me. About Weekly Affirmations Each week I find it helpful to use affirmations. I personally find using the same affirmation for 7 […]
Organize Your Life – Start Small
How to Organize Your Life to Get More Free Time When someone says “organize your life” what do you think? Most people feel as if there is too much to do every day and not enough time to do it. But, how does that explain those people who are super-productive and seem to get so […]
Seasonal Anxiety Self-Care
Self-Care for Seasonal Anxiety Self-care has been a hot topic for many years now. It can be applied to seasonal anxiety. As more people learn how to put themselves first and take care of their own health and well-being. This is a great idea for everyone, but self-care is not always about bubble baths and […]
Affirmation – Practicing Stillness
Practicing stillness is something that we are not taught. Many come to it later in life. That means we have to unlearn some things. This is where affirmations are a great help. This weeks affirmation is as follows: I am practicing stillness in my meditation and holding the intention to let go About Weekly Affirmations […]
Weekly Affirmation – Balance of Emotions
This week’s affirmation is as follows:
I am in touch with my emotions, I have learned to balance them
and create peace in my everyday life.
How to Create More Productivity and Focus
The First Hour of Your Day Who doesn’t want more productivity out of their day? What’s the first thing you do when you get started each morning? For many of us, it’s a rush to the PC to check email, which leads to immediately getting bogged down in routine and “have to do” tasks. The […]
Brain Fog is Real
COMMON CAUSES OF BRAIN FOG & HOW TO OVERCOME THEM Brain fog is exactly what it sounds like. A fog that clouds your thoughts, memory, comprehension, and judgment. Brain fog can affect your sleep, professional life, personal relationships, and lead to other health problems such as obesity. When you lack mental clarity, you make poor […]
Self-Empowerment Goal
How to Identify Your First Self-Empowerment Goal What is self-empowerment? Being self-empowered means that you have made the conscious choice to control your life – all areas of your life. Instead of being the victim of others, of circumstance, and even of your own negative or limiting thinking, you’ve decided to take life by the […]