What is an Affirmation?

What is an Affirmation? An affirmation is really anything we say or think. As Louise Hay explains: “Every thought you think and every word you speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of affirmations. You’re using affirmations every moment whether you know it or not. You’re affirming and creating your life […]

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Simple Measures to Improve Your Mood

Use Gratitude Meditations & Affirmations To Boost Your Spirit Anytime There are simple measures where you can boost your spirit.  You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new age for you, but don’t […]

3 mins read