Simple Measures to Improve Your Mood

Use Gratitude Meditations & Affirmations To Boost Your Spirit Anytime There are simple measures where you can boost your spirit.  You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new age for you, but don’t […]

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Weekly Affirmation – Grateful for Friendship

I am grateful for friendship.   Friends make life more worth living.   Sometimes our families are not that loving and it is the love we find in friendship that helps us love ourselves finally.   Friends are the family that we make when our own family falls away or disappoints us.   This week’s affirmation […]

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