The Balance Between Self-Care and Service: Avoiding Burnout in Mediumship Avoiding burnout in mediumship is not something that we discuss enough. Many mediums step into service with a deep desire…
Today I want to talk about connecting authentically with a sitter.  As a medium, the heart of your work is connection. In my development circle, we often discuss how readings…
Herbal Altar Essentials: Building a Sacred Space with Nature’s Wisdom An altar is a sacred space where you focus your energy, set intentions, and connect with Spirit. Incorporating herbs into…
Creating a Daily Practice to Strengthen Intuition So you want to strengthen your intuition…  Intuition is like a muscle—it gets stronger with consistent use. Building a daily practice doesn’t require…
How to get a Great Reading Often I am asked how you can get a great reading from Medium.  It is easier for the medium if you are showing up…

How soon can a loved one reach out to you?

How soon may I hear from my (insert Mother, Father, Friend, etc…) after they pass?  This question came up yesterday.   An acquaintance of mine just lost someone very near to them.  It is a loss that just breaks your heart when you hear about it.   Every loss including those you are prepared for will break […]

6 mins read

Give and Take of Life

The give and take of life is not fair.   Balance.   Sometimes everything is going for you, sometimes not at all. I don’t always have all the answers, but I do know that there are times that I can be the one person who can help someone.   Most often it is the person who can ill […]

2 mins read

Reasons You’re Lazy and How to Fix It

7 Reasons You’re Lazy and What You Can Do About It You have been told you’re lazy or you may not be living up to your own expectations.   It happens.   It is a comfortable place to be.   This applies to all aspects of your life, spiritual, professional and personal. Do you ever feel lazy? Are […]

4 mins read

Develop Mental Toughness Through Physical Fitness

Develop Mental Toughness Through Physical Fitness Although different aspects of your being operate independently, they’re still connected. At some point, they come together to create the best being possible. That explains why your physical and mental states are co-related. Balance in one area is easily transferred to another. Are you experiencing situations that put a […]

3 mins read

National Previvor Day

Today is National Previvor Day, right in the middle of Nation Hereditary Cancer week. On September 15, 2010, history was made with the unanimous passage of H. Res. 1522.  The Congressional resolution declaring the first-ever National Hereditary Breast and Ovarian Cancer (HBOC) Week and National Previvor Day. Last year, FORCE renamed the week to recognize […]

2 mins read

Do You Need the Approval of Others?

Free Yourself from Needing the Approval of Others Since we were children, most of us learned that it could be advantageous to make others happy. Most children want the approval of their parents, teachers, and peers. We tend to carry that same tendency into adulthood. While it’s natural to seek the approval of others, sometimes […]

4 mins read

Weekly Affirmation – Beauty Doesn’t Define Me

Beauty doesn’t come in one size, nor does it define me.   I must remember this!   Since hitting menopause, I have struggled with my weight.  Beating myself up for not looking absolutely perfect.    This is where affirmations are a great help.   This weeks affirmation is as follows: Beauty doesn’t come in one size. I’m so […]

1 min read

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