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Category: Human Experience
The human experience. We’re here to live the full spectrum—joy, struggle, grief, growth, and everything in between. Being human isn’t about perfection; it’s about showing up, feeling deeply, and learning from the messiness of life. Our experiences shape us—mentally, emotionally, spiritually, and physically. I hold space for those moments when life feels too big or too heavy, and I offer tools to help you move through it with compassion and clarity. You’re not broken—you’re becoming.
Mrs. Claus has a secret..
Read more: Mrs. Claus has a secret..Mrs. Claus there is so little we know of her. I shared this back in 2016 and as I was going through my…
2022 Three Words – Respect, Manifest, Write
Read more: 2022 Three Words – Respect, Manifest, WriteIt is time to select my 2022 Three Words. Like many years the selection of these words takes all sorts of twists and…
Rediscover Your Life
Read more: Rediscover Your LifeGet Out of the House and Rediscover Your Life Rediscover your life? Do you feel lost or adrift? Perhaps all this pandemic isolation…
Think Big, Act Boldly, and Increase Your Confidence
Read more: Think Big, Act Boldly, and Increase Your ConfidenceThink Big, Act Boldly, and Increase Your Confidence Why do we struggle to act boldly? Average thinking and actions lead to average results.…
Do you Suffer from too Much Information?
Read more: Do you Suffer from too Much Information?The Problem with Too Much Information Information is everywhere. Louis Freeh once said that, “Collecting intelligence information is like drinking water out of…
Calm that Inner Critic!
Read more: Calm that Inner Critic!Transform Your Inner Critic Into Your Own Personal Cheerleader It’s easy to beat yourself up over your shortcomings and failures. Your inner critic…
Are You Truly Committed to Excellence?
Read more: Are You Truly Committed to Excellence?To be truly committed to anything takes dedication. This is true for your personal, professional and even spiritual aspects of life.
Do You Have an Unsatisfying Life?
Read more: Do You Have an Unsatisfying Life?Solutions for an Unsatisfying Life If you’re at a point where you’re asking yourself, “How did I get here,” it may be time…
A Parent’s Guide to Meditating With Your Toddler
Read more: A Parent’s Guide to Meditating With Your ToddlerA Parent’s Guide to Meditating With Your Toddler A growing number of parents are looking for ways to share their stillness practice with…
Do You Want More Fun?
Read more: Do You Want More Fun?Ways to Fit More Fun into Your Day Playtime isn’t just for children. Having fun is essential to your health and well-being at…