Category: Health & Wellbeing
The Power of Solitude: Reasons to Embrace Alone Time
Benefits of Spending Time Alone There are reasons to embrace alone time. Spending time alone is essential for personal growth and well-being. Here’s why you should consider scheduling some solo time into your daily routine: Clear Your Mind If your thoughts are clouded or you’re feeling overwhelmed, stepping away to be alone can help immensely. […]
Meditation and Prayer Benefits
The Benefits are many in Everyday Life Is your daily routine so busy and full of activities that it’s causing you stress and agitation? We’ve all heard of the health risks associated with too much stress, but how can you reduce that stress and find peace in your life? To achieve a sense of peace, […]
Cortisol Water Hack
The “viral cortisol water hack” appears to be a popular trend that has gained attention online. This hack typically involves drinking a specific type of water or infused water to help lower cortisol levels and manage stress. I have been playing with ways to help reduce cortisol damage myself and here are some common practices […]
Living Lighter: Practical Insights for Reducing Stress
Reducing Stress in Your Daily Routine Reducing stress is something that we can all agree is a high priority. It’s been reported that nearly eight out of every ten American adults are stressed out every day. In other words, roughly seventy-eight percent of the population needs to adopt more stress-eliminating techniques to live a happier […]
Protect Your Hearing
So this blog is mostly about spirituality and mediumship, so why talk about hearing? One of the clairs is clear hearing. Loss of hearing and vision is the number one cause of disability in the world. Some people are born deaf, or with hearing difficulties, and others become hard of hearing or deaf as they […]
Timeless Self-Help: Ancient Methods That Endure
Yes, you read that right, there are timeless self-help practices that endure today! You might be surprised to learn that most of the modern self-help ideas that we practice today really aren’t new ideas at all. Every modern book that you’ve read on self-help, including “The Power of Positive Thinking” by Dr. Norman Vincent Peale, […]
Are You Too Dependent on Your Smartphone?
Do you use your smartphone too much? Smartphones are certainly a great invention that saves a lot of time and keeps people connected in ways thought of only in movies and TV shows like Star Trek. But, most people aren’t captains of space ships. They’re just average people with normal jobs using smartphones for entertainment […]
Empowering Lives Through Proactive Health
Previvors Are About Proactive Health Decisions I like to share about my proactive health decision that made me a previvor. As such, I am part of a large group of women that want to empower and educate. Today, we’re diving into the world of “previvors,” a term you might not have heard of before. But […]
Eight Benefits of Spending Time Alone
When I was younger, spending time alone was agony. I know I am not (pardon the pun) alone in this thinking. Now as an adult, I see I was avoiding doing the hard work that I needed to do to heal from so much. Spending time alone is good for you. In fact, there are […]
Baby It is Cold Outside — How about some Chowder?
Chowder is one of my favorite foods… it is all about comfort for me. Bergholz Fire Department each month does a fund raiser and sells them by the 1/2 gallon today! I can’t always get there, so this is a variation of their recipe for home creation… Made by Harold H. Heuer on April 13, […]