Category: Health & Wellbeing
Self-Care Is Not One-Size Fits All
There is a myth out there that self-care is One-Size fits all. That we only have to do “x” and our world will improve. The self-care industry is a multibillion-dollar industry that includes expensive creams, retreats, diets, boot camps, self-help books, and more. The problem with the public face of “self-care” is that it’s not […]
When Your Friend’s Negativity Is Ruining Your Friendship
Have you ever had a friend’s negativity ruin your friendship? No matter how hard you try to correct the course their negativity requires boundaries. Friendships, like all relationships, thrive on balance and mutual support. But what happens when negativity creeps in—particularly from someone you care about deeply? When a friend’s constant negativity starts to weigh […]
The Importance of Slowing Down
Slowing down is not always easy. In today’s society, life moves very fast. People seem to think that they should always be doing more, staying busy, and constantly running around. But while it is important to keep your goals in mind and work hard to achieve them, you also need downtime to regroup. Here are […]
Finding Balance: Mediumship as a Tool, Not a Crutch
Finding Balance: Mediumship as a Tool, Not a Crutch” Finding balance between the need between mediumship and therapy isn’t always clear to some people. Mediumship can offer comfort and clarity, especially during difficult times. But it’s important to understand when it’s helpful and when it may become a crutch. If you’ve been considering another reading […]
Unlock Happiness by Living in the Moment
Why Living in the Moment Makes You Happier So what is living in the moment all about? We always hear people telling us “Live in the Moment”. We all know that dwelling on the past can drag us down, but why? And what about fixating on the future? While balance is essential, living in the […]
Thriving During a Major Life Transition
How to Cope during a Major Life Transition Thriving during a major life transition? Sounds pretty impossible but think about it. Going through major life transitions can be stressful, confusing, and downright frightening. However, not all major life transitions are completely negative, and many are worth the journey even while uncomfortable. Happiness and success are […]
Grow and Let Go: Self-Worth Post-Toxicity
Well, that didn’t go right. Leaving a negative relationship is not easy and finding your self-worth post-toxicity can be challenging. Entering a relationship with enthusiasm is natural. We often believe it’s the best thing in the world, a heady feeling while it lasts. Unfortunately, in a toxic relationship, the realization of its true nature […]
Daily Habits for Mental Well-being: Boost Your Brain Health
Give Yourself a Mental Makeover While you might prioritize physical health, it’s crucial to also focus on your mental well-being. Ask yourself, “How do I care for my mind?” Below are some strategies for a mental refresh: Pursue Joy Daily: Engage daily in activities that bring you happiness, whether it’s watching a film, taking a […]
A Previvor’s Tale: What I Wish I Knew Before Surgery
I think I need to give you some back story on my Previvor’s Tale. Reflecting on my journey as a BRCA2+ previvor, I realize it’s been a complex blend of empowerment, struggle, and ongoing self-acceptance. It’s now the summer of 2024, and I continue to navigate the emotional and physical aftermath of preventative surgeries and […]
Breathe Better, Stress Less: Your Path to Calm
Are you looking for a better path to calm in your life? Feeling the stress from our lives can be overwhelming. Anxiety is more common than you would think. If you suffer from anxiety, nothing is worse than feeling that familiar throat-clenching and chest-grabbing lack of oxygen that threatens to make you hyperventilate, pass out […]