Category: Health & Wellbeing
Building Your Child’s Self-Esteem
Building Your Child’s Self-Esteem Self-esteem is something that can be destroyed easily if we are not careful. As parents, we all want our kids to thrive, feel confident, and navigate life with resilience. Yet, building a child’s self-esteem can feel daunting—especially since it’s so easy to unintentionally undermine it. Kindness, patience, and personal growth are […]
The Power of Stillness
The Power of Stillness: How Meditation Boosts Mental Energy In a fast-paced world, finding moments of stillness can seem impossible. Yet, it is in stillness that we recharge, reconnect, and regain mental clarity. Meditation is one of the most powerful tools for replenishing mental energy, helping us navigate life with greater ease and intuition. Calm […]
The Power of Micro Habits in Meditation
The Power of Micro Habits in Meditation: Small Steps, Big Spiritual Growth Micro habits are not something new. Micro habits are small, intentional actions that, when practiced consistently, lead to significant personal growth over time. Unlike big, overwhelming changes, micro habits are manageable and sustainable because they require minimal effort but create long-term impact. For example: […]
Balancing Chakra Energy Naturally with Herbs
Herbs and the Chakras: Balancing Chakra Energy Naturally The chakras are the energy centers of the body, each influencing our physical, emotional, and spiritual well-being. When one or more chakras become imbalanced, we may feel disconnected, ungrounded, or out of harmony. Herbs, with their natural vibrational frequencies, are powerful tools for balancing chakra energy and […]
Finding Joy and Connection on Your Wellness Journey
Each of us have a very different wellness journey we go on. Wellness is a deeply personal experience, shaped by the choices we make and the relationships we nurture. It’s about finding joy, exploring new possibilities, and staying connected to what truly matters. One way to foster joy and balance is by rediscovering hobbies […]
What is Spiritual Burnout?
What to Do When Spiritual Burnout Strikes Spiritual burnout happens when the practices and commitments meant to nourish your soul start to feel overwhelming, exhausting, or even draining. It’s a common experience, especially for those who dedicate themselves to helping others or are deeply engaged in their spiritual journey. I’ve been there—trying to be everything […]
Self-Care Is Not One-Size Fits All
There is a myth out there that self-care is One-Size fits all. That we only have to do “x” and our world will improve. The self-care industry is a multibillion-dollar industry that includes expensive creams, retreats, diets, boot camps, self-help books, and more. The problem with the public face of “self-care” is that it’s not […]
When Your Friend’s Negativity Is Ruining Your Friendship
Have you ever had a friend’s negativity ruin your friendship? No matter how hard you try to correct the course their negativity requires boundaries. Friendships, like all relationships, thrive on balance and mutual support. But what happens when negativity creeps in—particularly from someone you care about deeply? When a friend’s constant negativity starts to weigh […]
The Importance of Slowing Down
Slowing down is not always easy. In today’s society, life moves very fast. People seem to think that they should always be doing more, staying busy, and constantly running around. But while it is important to keep your goals in mind and work hard to achieve them, you also need downtime to regroup. Here are […]
Finding Balance: Mediumship as a Tool, Not a Crutch
Finding Balance: Mediumship as a Tool, Not a Crutch” Finding balance between the need between mediumship and therapy isn’t always clear to some people. Mediumship can offer comfort and clarity, especially during difficult times. But it’s important to understand when it’s helpful and when it may become a crutch. If you’ve been considering another reading […]