confronting guilt

Confronting our guilt can be difficult.  Let’s delve into guilt and its impact on our ability to pursue our desires. In the previous post, we explored the nature of guilt and its hindrance to living the life we aspire to. Now, it’s time to break free from its grip.

First Things First… Find The Guilt

To progress, you must identify the guilt weighing you down. It sounds simple, yet it’s crucial. Without pinpointing your guilt, you can’t devise a plan to release its hold. This process won’t be effortless, hence the 7-week journey.

Commit to uncovering your obstacles and be brutally honest with yourself. Though challenging, it’s enlightening and productive.

Taking Time For Self-Reflection

In our chaotic world, introspection is often drowned out by distractions. Allow yourself quiet moments to reflect. What ambitions do you harbor? Identify discomforting thoughts hindering your progress. Acknowledge the knots in your stomach and doubts creeping in. Pay heed to these signs—they may lead to the source of your guilt.

A Journal Can Be Helpful

Utilize a journal to organize your thoughts. Writing clarifies your mind and unveils underlying causes. Revisit your entries for deeper insights. Journaling serves as a valuable tool in this process of self-discovery.

Make A Plan To Discover Guilt Going Forward

Recognize that this journey is ongoing. Confronting guilt can be scary.  New guilt may emerge, necessitating immediate attention. Stay vigilant, perhaps through journaling, to address these feelings as they arise. Be attuned to your thoughts and emotions moving forward.

Rev. Colleen Irwin
Reverend Colleen Irwin is a Spiritual being having a human experience as a Blogger, Wife, Mother, Mentor, Healer and Public Speaker living in Rochester New York. Colleen, a Natural Born Medium, teaches, lectures and serves Spirit when called upon. She remembers speaking with Spirit as a child and learning how to share this knowledge with others has been an adventure that she captured in her book “Discovering Your Stream”. Colleen has been mentored by Reverend Jack Rudy, and ordained as a Priest in the Order of Melchizedek by the Reverend Dan Chesboro through the Sanctuary of the Beloved. When she is not doing her Spiritual work she is a volunteer docent sharing Susan B. Anthony's history to visitors of the Susan B. Anthony House in Rochester. Her trust in Spirit gave her a new title – PREVIVOR. She now uses her platform to educate others about the BRCA genetic mutation and how one can take control of their health and well-being.
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