Seasonal Anxiety Self-Care
Self-Care for Seasonal Anxiety Self-care has been a hot topic for many years now. It can be applied to seasonal anxiety. As more people learn how to put themselves first and take care of their own health and well-being. This is a great idea for everyone, but self-care is not always about bubble baths and […]
Journaling to Understand Yourself
How Journaling Can Help You Become More Self-Aware Are you interested in living a life that you designed? Are you ready to be in control of all of your decisions and be accountable for your life? A self-aware life is a life that requires you to know who you are and what you want. You […]
How to Turn Your Mess into a Message
The idea of turning your mess into a message can be unthinkable in the depths of grief. Yet there is a way to do so as your healing continues. Ways People Use Change to Help Others At some point, you’re going to come to terms with your changes. The tough ones feel very messy when […]
Enjoy Nature in All its Autumn Glory
Enjoy Nature in All its Autumn Glory Enjoying the autumn glory is a way to work on your personal self-care. Self-care isn’t just about spending time indoors and having morning routines all for yourself. Sometimes, you want to step a little out of your comfort zone and enjoy new things. This can be something you […]
Great Fall Essential Oils
The Top 6 Fall Essential Oils for a Healthy Fall Do you want to have a healthy, stress free, and productive fall? If so, essential oils are a great option! They can be added to your routine, help with anxiety and stress, and really give you the push you need to focus on your daily […]
Weekly Affirmation – Prayer in Stressful times
Prayer and meditation are my connection to the source of peace. When I am stressed, praying and meditating help me to stay calm. I stand firm on prayer and meditation when the waves of uncertainty come my way. This weeks affirmation is as follows: Prayer and meditation are my rock during stressful moments. About Weekly […]
Is it Time for a New Morning Routine?
Start a New Fall Morning Routine Your morning routine is how you set your day up for success. Fall is all about getting comfortable. Think of curling up in front of the fire, and being grateful for everything in your life. It can also be a great time to adjust your morning routine. This is […]
Transmutting Negativity in Your Life
The idea of transmutting negativity isn’t new. Taking the time to do so is well worth the investment. Like most things that are new, it is getting started in the process. Whenever you struggle with your anxiety, it is often from fearful thoughts. This can happen at any time, but a lot of people have […]
Navigating the Emotions of Regret
Coping With Regrets The emotions of regret vary. Each of us experience a variety of emotions. There is no such thing as not ever having any regrets. Regrets over past choices can dwell in the subconscious for years. It’s a feeling or thoughts that replay over and over again. More than likely you can’t change […]
Learn to Take Action in Your Life
How to Take Action in Five Easy Steps Anything you want from life requires action. Learning to take action can be a challenge for some. Developing a sustainable business, achieving your daily goals, and living each life with happiness all rely on your ability to act. But no matter how badly you want something, taking […]