Enjoying the Simple Pleasures in Life
So often we forget the small moments as we make dramatic plans for happiness, like vacations, graduations, or weddings. But it’s the simple pleasures in life that bring us continuous joy. When we appreciate and enjoy the simple things, our gratitude extends to other areas as well. Here are some simple pleasures worth experiencing often.
Freshly Cut Grass
Freshly cut grass is enjoyable in every way. The smell and feel of it under your bare feet invigorate the senses. Try to experience this a few times each year, as the weather allows.
Giving and Receiving Smiles
What better way to experience a simple pleasure for free? Give smiles not only to your friends but also to random strangers you pass on the street. You’ll be amazed at how good it feels to see the surprise and then the smile in return.
The Endorphin Rush After Working Out
When you work out strenuously, you get an endorphin rush as a reward. These natural, feel-good chemicals brighten your day. Work out in the morning to use this endorphin rush to be productive throughout the rest of your day.
Enjoying Your Favorite Food
Even if your favorite food isn’t especially healthy, allow yourself to have it occasionally. The taste of your much-loved food brings a little boost of pleasure. Studies show that refraining from a particular food for a while makes it even more enjoyable the next time you try it, so use this trick to make your favorite meal taste even better.
Hot Cup of Coffee or Tea
Some of us survive on our daily coffee or tea. Even when it’s a daily habit, it can bring much joy. As you sip your beverage of choice, take some quiet time to enjoy every bit.
Making Snow Angels
This isn’t just for kids. Put on warm clothes and fall into the snow. Feeling silly won’t ruin the experience; embrace the innocent fun that making snow angels brings.
Laughing Until It Hurts
Laughter is like medicine. Everyone should laugh until it hurts at least once a day. Whether with a friend who could write comedy or watching a good movie, take time to laugh away your stress.
Getting a Massage
If you’ve never had a massage, give it a try. This hour of total relaxation makes your troubles feel like they’re melting away. Many individuals are even entitled to massages through employee benefits.
Walking in the Rain
Walking in the rain is one of life’s amazing simple pleasures. Dress warmly, and go outside with or without an umbrella. Let the rain splash over your face as you stroll along, and be sure to jump in at least one puddle for old time’s sake.
Expensive fun is great but can be hard to come by. Instead of waiting for your next vacation, indulge in one of these simple pleasures. By learning to appreciate the little things around you, you’ll find great fulfillment every day.
