Easy Meditation for the Beginner

This is a easy meditation.   You can do it anywhere and it will help you.  I know this because I use it still to this day when I get stressed or fear is beginning to overtake me.  Give it a try.   If you lose a little worry, tension, fear, anger or sadness — you WIN!

Here is another variation on this mediation I use:

I EXHALE worry… and INHALE peace.

As I ACCEPT tranquility, I RELEASE tension.

I BREATHE OUT fear and BREATHE IN courage.

In WELCOMING love, I LET GO of anger.

I RELEASE my sadness and RECEIVE joy.

You see it is an easy meditation, just reading the words you can feel your body relax, you feel lighter in response.