Year: 2022
Stick to your Nightly Routine
Establish Your Nightly Routine & Stick To It Human beings thrive on routine. If you are a parent, you know how true this is. And while most of us will do a good job setting and sticking to a routine for our kids, we don’t do as well for ourselves. It’s time to change that. […]
Weekly Affirmation – Healing Focus
When we take time and create a healing focus in our lives, magic happens. Not only for others but ourselves. This week’s affirmation is as follows: I am excellent at what I do in bringing healing to those in need. About Weekly Affirmations Each week I find it helpful to use affirmations. I personally find […]
Do you suffer from Autumn Anxiety?
Autumn anxiety is a form of anxiety you get seasonally, often between the end of summer and beginning of fall. Different people get it for different reasons, though it is often a type of seasonal affective disorder (SAD). Preventing it comes down to understanding what it is, and what you believe is the cause for […]
Weekly Affirmation – Stay Strong
This week’s affirmation is as follows:
I just naturally find it easy to stay strong even during the hardest of times
Dealing With Stray Thoughts
Dealing With Stray Thoughts & Worries At Nighttime Do you ever have one of those nights when you can’t turn your mind off? Where you keep tossing and turning over stray thoughts. We all have days and nights when our busy minds and worries keep us up. Thankfully there are some simple strategies you can […]
Power of Teamwork
The Power of Teamwork If you want to run a sustainable and successful business or build strong and life-long relationships, learn how to value teamwork more. While there are things you can and should do alone, that doesn’t mean you should avoid teamwork altogether. On the contrary, working with a group of people provides you […]
Regain Confidence Today!
How to Regain Confidence Even if Your Struggles Have Destroyed You When you’ve been through some difficult challenges in life, you may feel like your confidence has vanished. Are you unsure how to go about believing in yourself again? If so, then this information will be of great help to you. Follow these tips to […]
Weekly Affirmation – Making Today a Great Day!
Making today a great day is sometimes a struggle for many. How about trying an affirmation to change your mindset? This week’s affirmation is as follows: I have all that I need to make today a great day! About Weekly Affirmations Each week I find it helpful to use affirmations. I personally find using the […]
Ways to Talk to Strangers Comfortably
Ways to Talk to Strangers Comfortably We spend our childhoods being told to never speak to strangers but then discover as we grow up, we need to do just that, repeatedly. Some strangers are more comfortable to talk to, such as shop clerks or servers in restaurants. Others though, are often more complicated, such as […]
Affirmation for the week – Alone Time
Alone time – we all crave it so some extent. My quiet time gives me the opportunity to be introspective. It allows me to focus on solidifying my strengths. I am more self-confident when I take time away to myself. When I am alone, I make a list of character goals. I like the person […]