Overthinking Mental Health Symptoms

5 Symptoms of Poor Mental Health from Overthinking Overthinking things can be very hard on a person, keeping you from taking action. This can lead to poor work performance. You probably already know how much overthinking can stall you out and keep you from a happier and more productive life. What you might not realize […]

3 mins read

Weekly Affirmation – Courage in Difficult Times

Faith helps with courage in difficult times.   I know that I have powerful allies on my side. With courage found, I dare to speak up and take risks. I read scriptures and inspirational texts. Divine wisdom realigns my thinking.   This is where affirmations are a great help.   This weeks affirmation is as follows: My faith […]

1 min read

Intuition Tips for a Happier Life

Tapping into Your Intuition to Live a Happier Life I want to talk about some intuition tips that have helped me over the years.  Have you ever experienced a moment where you thought, “I have a really bad feeling about this!” and immediately wish you had listened to it? Well, that is your gut instinct […]

3 mins read

Organize Your Life – Start Small

How to Organize Your Life to Get More Free Time When someone says “organize your life” what do you think?  Most people feel as if there is too much to do every day and not enough time to do it. But, how does that explain those people who are super-productive and seem to get so […]

6 mins read

Seasonal Anxiety Self-Care

Self-Care for Seasonal Anxiety Self-care has been a hot topic for many years now.  It can be applied to seasonal anxiety.  As more people learn how to put themselves first and take care of their own health and well-being. This is a great idea for everyone, but self-care is not always about bubble baths and […]

3 mins read

Journaling to Understand Yourself

How Journaling Can Help You Become More Self-Aware Are you interested in living a life that you designed? Are you ready to be in control of all of your decisions and be accountable for your life? A self-aware life is a life that requires you to know who you are and what you want. You […]

3 mins read

How to Turn Your Mess into a Message

The idea of turning your mess into a message can be unthinkable in the depths of grief.   Yet there is a way to do so as your healing continues. Ways People Use Change to Help Others At some point, you’re going to come to terms with your changes. The tough ones feel very messy when […]

2 mins read