Affirmation – Starting Over
Starting over is scary. Trust me I know only too well. When faced with such change in your life it can be easy
Managing Your Energy Improve Your Health
Enjoy Good Health by Managing Your Energy When you’re not managing your energy properly, you’re likely to experience emotions such as anger, frustration,
Don’t Sweat the Small Stuff
Don’t Sweat the Small Stuff We have all heard that we shouldn’t sweat the small stuff. Letting oneself get stressed out over the
Empowerment and Self-Esteem
The Connection between Personal Empowerment and Self-Esteem Self-esteem is an important element of success. It’s also an integral component of self-empowerment. Without a
Smart Goals – What are they?
What Is a Smart Goal? When making smart goals, it’s important to learn about the acronym S.M.A.R.T. It can help you make better
Weekly Affirmation – Time to Take Action
It is in taking action that our confidence grows. I find this is the best way to overcome fear and build self-confidence.
Journaling Trends
New Journaling Trends: How Journaling is Changing Journaling trends come and they go. It can be a powerful part of your self-care routine.
Yes There are Advantages of Being Disliked!
The Advantages of Being Disliked For many years I was uncomfortable being disliked by others. Most of us are taught to be people
Easy Ways to Excel with Excellence
How does one excel with excellence? There are many ways, here are just a few suggestions to get you on the right mindset for excellence.
Affirmation – My Opinion Matters
For too many years I was afraid to express my opinion in social and work settings. I learned early on that nobody cared