Month: February 2022
Affirmation – Starting Over
Starting over is scary. Trust me I know only too well. When faced with such change in your life it can be easy to fall into negative thinking. This is where affirmations are a great help. This weeks affirmation is as follows: I am optimistic for what’s to come. About Weekly Affirmations Each week I […]
Managing Your Energy Improve Your Health
Enjoy Good Health by Managing Your Energy When you’re not managing your energy properly, you’re likely to experience emotions such as anger, frustration, exhaustion and other emotions that can compromise your health. When you know how to manage your energy and enjoy an abundance of it your emotions will be connected, passionate, peaceful and positive. […]
Don’t Sweat the Small Stuff
Don’t Sweat the Small Stuff We have all heard that we shouldn’t sweat the small stuff. Letting oneself get stressed out over the little things in life is one of the biggest ways to bring unnecessary grief into life’s path. We can avoid a lot of negative feelings, and even health problems, simply by learning […]
Empowerment and Self-Esteem
The Connection between Personal Empowerment and Self-Esteem Self-esteem is an important element of success. It’s also an integral component of self-empowerment. Without a belief in yourself, it’s difficult to accomplish your goals. In this article we’ll explore definitions of personal empowerment and self-esteem and then talk about how they overlap. What Is Self-Esteem? Many people […]
Smart Goals – What are they?
What Is a Smart Goal? When making smart goals, it’s important to learn about the acronym S.M.A.R.T. It can help you make better goals. Each letter stands for a different area of the goal. If you create a smart goal, you have created a goal that is Specific, Measurable, Actionable, Reasonable, and Timely. Using SMART […]
Weekly Affirmation – Time to Take Action
It is in taking action that our confidence grows. I find this is the best way to overcome fear and build self-confidence.
Journaling Trends
New Journaling Trends: How Journaling is Changing Journaling trends come and they go. It can be a powerful part of your self-care routine. Journaling has always been a very open-minded activity without specific rules or ways that it needs to be done. However, there are some trends in journaling on their way out, and others […]
Yes There are Advantages of Being Disliked!
The Advantages of Being Disliked For many years I was uncomfortable being disliked by others. Most of us are taught to be people pleasers from a very young age. The idea that there are any advantages at all in being disliked is probably a new one for many of us. The biggest advantage is that […]
Easy Ways to Excel with Excellence
How does one excel with excellence? There are many ways, here are just a few suggestions to get you on the right mindset for excellence.
Affirmation – My Opinion Matters
For too many years I was afraid to express my opinion in social and work settings. I learned early on that nobody cared what I thought. This is where affirmations are a great help. This weeks affirmation is as follows: I feel comfortable voicing my opinion on any topic in all situations. About Weekly Affirmations […]