National Previvor Day

Today is National Previvor Day, right in the middle of Nation Hereditary Cancer week. On September 15, 2010, history was made with the unanimous passage of H. Res. 1522.  The Congressional resolution declaring the first-ever National Hereditary Breast and Ovarian Cancer (HBOC) Week and National Previvor Day. Last year, FORCE renamed the week to recognize […]

2 mins read

Do You Need the Approval of Others?

Free Yourself from Needing the Approval of Others Since we were children, most of us learned that it could be advantageous to make others happy. Most children want the approval of their parents, teachers, and peers. We tend to carry that same tendency into adulthood. While it’s natural to seek the approval of others, sometimes […]

4 mins read

Weekly Affirmation – Beauty Doesn’t Define Me

Beauty doesn’t come in one size, nor does it define me.   I must remember this!   Since hitting menopause, I have struggled with my weight.  Beating myself up for not looking absolutely perfect.    This is where affirmations are a great help.   This weeks affirmation is as follows: Beauty doesn’t come in one size. I’m so […]

1 min read

Mercury in Retrograde – September 27, 2021 to October 18, 2021

Speaking first hand we are in the shadow and I have had lots of issues already.   That means that this may be a bumpy Mercury in Retrograde.    September 27, 2021 – October 18, 2021 in air-sign Libra.   Take this time to review and reassess factors in your life.   If you are an earth sign like […]

3 mins read

The Benefits of Meditation and Prayer in Everyday Life

The Benefits of Meditation and Prayer in Everyday Life Let’s face it our everyday life is hectic and sometime chaotic at best.  We often over schedule ourselves to the point of exhaustion.  Is your daily routine so busy and full of activities that it’s causing you stress and agitation? We’ve all heard of the health […]

3 mins read

Weekly Affirmation – Controlling Thoughts

Controlling Thoughts can be a struggle for so many people.   Anxiety is normal human reaction, albeit not a productive one.  When anxiety rears its ugly head in your thoughts, it is time to have some skills that will help you manage these negative thoughts.   This is where affirmations are a great help.   This weeks affirmation […]

1 min read