Year: 2021
Meditation Crystals
Which Crystals Are Good For Meditation I am often asked what are the best meditation crystals. Meditating takes time and practice to master. The main goal of meditation is often to clear your mind. However, those who experience anxiety and depression, usually find it difficult to clear their minds. Running thoughts interrupt their ability to […]
Spiritual Retreat 2021 – Ripley NY
This past weekend I had the honor of leading a Spiritual Retreat at the historic Hamilton Mansion in Ripley NY for New World Nomad. There was a lot of planning and I must thank both Stephanie and Bethany for how this came together! If you get the opportunity to do one of their events (Costa […]
Developing Spirituality, Even if You’re Not Religious
Spirituality Can Be Developed Without Religion Those that claim to be “spiritual but not religious” account for over 20% of the population in the United States. But what does the word spiritual really mean? The word spiritual is used to describe that which relates the human spirit. It goes beyond the material. Spirituality is about […]
Are You Committed to Excellence?
Are You Committed to Excellence? Even if you have heard of the term ‘committed to excellence’, do you fully understand what it means? The following quote is from Aristotle and defines what excellence is. “Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but […]
Weekly Affirmation – Strengthen the Core
Meditation keeps me from drowning in fear and stress. Strengthen the Core of who I am. I strengthen my mind against negativity by meditating. I am stronger than negative thoughts. When I meditate I think of things that are pure, lovely, and right. The more I meditate about goodness, the more it becomes a part […]
How soon can a loved one reach out to you?
How soon may I hear from my (insert Mother, Father, Friend, etc…) after they pass? This question came up yesterday. An acquaintance of mine just lost someone very near to them. It is a loss that just breaks your heart when you hear about it. Every loss including those you are prepared for will break […]
Give and Take of Life
The give and take of life is not fair. Balance. Sometimes everything is going for you, sometimes not at all. I don’t always have all the answers, but I do know that there are times that I can be the one person who can help someone. Most often it is the person who can ill […]
Reasons You’re Lazy and How to Fix It
7 Reasons You’re Lazy and What You Can Do About It You have been told you’re lazy or you may not be living up to your own expectations. It happens. It is a comfortable place to be. This applies to all aspects of your life, spiritual, professional and personal. Do you ever feel lazy? Are […]
Develop Mental Toughness Through Physical Fitness
Develop Mental Toughness Through Physical Fitness Although different aspects of your being operate independently, they’re still connected. At some point, they come together to create the best being possible. That explains why your physical and mental states are co-related. Balance in one area is easily transferred to another. Are you experiencing situations that put a […]
Weekly Affirmation – Believe in Myself
When I believe in myself, so do others. I have a positive view of life that others find attractive. I believe in my ability to be successful in any situation. When others see this high level of confidence, they believe in my ability to be successful, too. Others like to be around me because I […]