Year: 2021
A Parent’s Guide to Meditating With Your Toddler
A Parent’s Guide to Meditating With Your Toddler A growing number of parents are looking for ways to share their stillness practice with their children. Here are some benefits of meditating with your toddler, along with suggestions for how to get started. I wish I had known this when my son was small, he is […]
Do You Want More Fun?
Ways to Fit More Fun into Your Day Playtime isn’t just for children. Having fun is essential to your health and well-being at any age. When you’re enjoying yourself, you’re also reducing stress, increasing your energy levels, building stronger relationships, and promoting learning. Be proud of your decision to goof off on a regular basis. […]
The Problem With Emotional Vampires
Are Emotional Vampires Draining You Dry? Is your energy constantly being drained by emotional vampires? The people around us affect how we feel and view the world. There are plenty of reasons why some people may drain your energy more than others. You could be dealing with a narcissist, or someone who complains most of […]
Energy Management vs. Time Management
Energy Management is a much more effective way to get through life rather than putting time limits and making schedules for everything.
Weekly Affirmation – Best Life
Are you living your best life? If not, why? I am going to challenge your thinking about this. Are you dreading experiences and full of anger? If so, you may just need to flip the scrip in your head. That negative experiences are a learning experience and not all bad. Sure some are unpleasant, but […]
Previvor Confession
It is time for a Previvor confession, I have been silent for awhile now about my journey. It has been two years since my reconstruction and I am struggling. I look in the mirror and I hate what I look like. My reconstructed breasts are larger than I wanted. They slide into my armpits, making […]
Are You Struggling Working From Home?
3 Ways To Look After Your Mental Health When Working From Home If you’re stuck working from home, unable to see your work colleagues from day to day, you may find yourself struggling with your mental health. There are many advantages that we have discovered during the Covid-19 crisis. With that there are some negatives […]
Ways to Change your Attitude!
Change Your Attitude, Change Your Life! Do you want to change your attitude? When your life goes in a direction that you’d rather not experience, it’s often hard to deal with the challenge. You try many different ways to get yourself on the right track, but nothing you’re doing seems to work. Does that sound […]
Weekly Affirmation – Listening promotes informed action
Although I am educated and experienced, I accept that there is much that I lack knowledge of.
Using the Law of Attraction
Law of Attraction Exercises to Really Get What You Want If you have heard of the movie, The Secret, you have heard of the Law of Attraction, as well. The Law of Attraction is not something that simple comes your way; you have to put a little effort into, as well. Like all the natural […]