Month: December 2021
A Parent’s Guide to Meditating With Your Toddler
A Parent’s Guide to Meditating With Your Toddler A growing number of parents are looking for ways to share their stillness practice with their children. Here are some benefits of meditating with your toddler, along with suggestions for how to get started. I wish I had known this when my son was small, he is […]
Do You Want More Fun?
Ways to Fit More Fun into Your Day Playtime isn’t just for children. Having fun is essential to your health and well-being at any age. When you’re enjoying yourself, you’re also reducing stress, increasing your energy levels, building stronger relationships, and promoting learning. Be proud of your decision to goof off on a regular basis. […]
The Problem With Emotional Vampires
Are Emotional Vampires Draining You Dry? Is your energy constantly being drained by emotional vampires? The people around us affect how we feel and view the world. There are plenty of reasons why some people may drain your energy more than others. You could be dealing with a narcissist, or someone who complains most of […]
Energy Management vs. Time Management
Energy Management is a much more effective way to get through life rather than putting time limits and making schedules for everything.
Weekly Affirmation – Best Life
Are you living your best life? If not, why? I am going to challenge your thinking about this. Are you dreading experiences and full of anger? If so, you may just need to flip the scrip in your head. That negative experiences are a learning experience and not all bad. Sure some are unpleasant, but […]