Rev. Colleen Irwin

Staying present today is difficult at best.  It often feels like the world is in a constant state of turmoil. Whether it’s personal challenges, global crises, or the fast-paced nature of modern life, staying grounded and present can seem like an impossible task. The weight of everything happening around us can make it difficult to find peace in the moment, leaving us overwhelmed and uncertain.

In times like these, we may feel like we’re caught in the flames—constantly reacting, trying to keep up, or searching for a sense of control. It’s easy to become consumed by fear, anger, or frustration. But the truth is, staying present in these moments is one of the most powerful ways to regain control over our mental and emotional well-being.

About Weekly Affirmations:

Each week, I find it helpful to focus on a single affirmation. Personally, using the same affirmation for seven days is more effective for me, so I will share them with you each Thursday. You might wonder why Thursday? Over the years, I’ve noticed that Thursday is often when I feel the most overwhelmed. By starting my affirmation on Thursday, I give myself the weekend to reflect, journal, and integrate it. Writing down your thoughts and feelings during this time can help deepen your connection to the affirmation, allowing it to naturally flow into your life.

Feel free to use these affirmations in a way that fits your life. There’s no right or wrong way, as long as you use them consistently to nurture your mind, body, and spirit.

What Are Affirmations?

Affirmations are positive, uplifting statements that help shift your mindset and focus on what you want to manifest in your life. Whether you speak them aloud, write them down, or repeat them in your thoughts, affirmations are a simple yet effective tool to promote growth and bring about positive change. Words have power, so use them to guide your thoughts and actions.

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This Week’s Affirmation:

“In the chaos, I choose to be present. I find peace in the moment, knowing that I am supported.”

This affirmation encourages you to stay grounded even in the midst of turbulence. It acknowledges the chaos around you but reminds you that you can still find peace in the present. By repeating this affirmation, you create a mental anchor that helps you remain steady and focused, regardless of what’s happening outside.

Journaling Prompts for Reflection:

• What do I feel when I repeat this affirmation? How does my body respond?

• In what ways can I remind myself to be present this week, especially when the world feels overwhelming?

• How can I bring peace into my daily routine, even for just a few minutes?