Grow and Let Go: Self-Worth Post-Toxicity

Well, that didn’t go right. Leaving a negative relationship is not easy and finding your self-worth post-toxicity can be challenging.   Entering a relationship with enthusiasm is natural. We often believe it’s the best thing in the world, a heady feeling while it lasts. Unfortunately, in a toxic relationship, the realization of its true nature […]

3 mins read

Embrace Your Flaws: 5 Steps to Defeat Perfectionism

We all experience moments of perfectionism. Sometimes, it’s frequent; other times, it’s sporadic. However, when perfectionism becomes a lifestyle, it’s time for change.  Start at the Core Examine why perfectionism grips you. Is it personal growth or external pressure? Address both for a healthier mindset. Perfectionism often stems from deep-rooted beliefs and expectations, both internal […]

3 mins read

Stop Overthinking Your Relationship!

5 Telltale Signs You are Overthinking Your Relationship When you overthinking your relationship you can be creating problems.  Think back to your first romance. Chances are you’re probably thinking about something that happened to you in school, or not long after. These were the days when everything was brand new. When every touch, gesture, and […]

3 mins read