Meditation and Prayer Benefits

The Benefits are many in Everyday Life Is your daily routine so busy and full of activities that it’s causing you stress and agitation? We’ve all heard of the health risks associated with too much stress, but how can you reduce that stress and find peace in your life?  To achieve a sense of peace, […]

3 mins read

Timeless Self-Help: Ancient Methods That Endure

Yes, you read that right, there are timeless self-help practices that endure today!   You might be surprised to learn that most of the modern self-help ideas that we practice today really aren’t new ideas at all. Every modern book that you’ve read on self-help, including “The Power of Positive Thinking” by Dr. Norman Vincent Peale, […]

4 mins read

Simple Measures to Improve Your Mood

Use Gratitude Meditations & Affirmations To Boost Your Spirit Anytime There are simple measures where you can boost your spirit.  You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new age for you, but don’t […]

3 mins read

Weekly Affirmation – Prayer in Stressful times

Prayer and meditation are my connection to the source of peace. When I am stressed, praying and meditating help me to stay calm.  I stand firm on prayer and meditation when the waves of uncertainty come my way.  This weeks affirmation is as follows: Prayer and meditation are my rock during stressful moments. About Weekly […]

1 min read

Happy St. Patrick’s Day

Happy St. Patrick’s Day everyone! Today is St. Patrick’s Day!   When I was in the editing phase of my first book, Discovering Your Stream,  I wrote about Angels and Saints and how St. Patrick is my patron saint. So right about now you are thinking Colleen you are a Spiritualist, how can you believe in […]

1 min read