National Hereditary Cancer Week: A Previvor’s Perspective

National Hereditary Cancer Week is more than just a week on the calendar; it’s a lifeline for those of us who have faced the unique challenges that come with being a previvor. It’s a time to acknowledge and honor everyone living with a genetic mutation that increases their cancer risk, as well as the families […]

5 mins read

Organize Your Life – Start Small

How to Organize Your Life to Get More Free Time When someone says “organize your life” what do you think?  Most people feel as if there is too much to do every day and not enough time to do it. But, how does that explain those people who are super-productive and seem to get so […]

6 mins read

Ways to Talk to Strangers Comfortably

Ways to Talk to Strangers Comfortably We spend our childhoods being told to never speak to strangers but then discover as we grow up, we need to do just that, repeatedly. Some strangers are more comfortable to talk to, such as shop clerks or servers in restaurants. Others though, are often more complicated, such as […]

3 mins read

Getting Comfy Prior to Sleep

Getting Comfy – Temperature, Touch, Sound & Scent It’s time for bed and you’re ready to get comfy and drift off to sleep. Getting comfy isn’t always easy when you want to go to sleep, it sometimes take effort.  The more conductive you can make your bed and your bedroom to sleeping, the easier it will […]

3 mins read

It is neither Positive nor Negative

We often misread energy that is around us.   Often it is our lack of understanding of this energy and that it is neither positive nor negative, it is our perception of that energy.   What is positive to the spider is negative to the fly in its web. There are two types of reactions to energy […]

3 mins read

Stop Overthinking Your Relationship!

5 Telltale Signs You are Overthinking Your Relationship When you overthinking your relationship you can be creating problems.  Think back to your first romance. Chances are you’re probably thinking about something that happened to you in school, or not long after. These were the days when everything was brand new. When every touch, gesture, and […]

3 mins read

Self-Empowerment Goal

How to Identify Your First Self-Empowerment Goal What is self-empowerment?  Being self-empowered means that you have made the conscious choice to control your life – all areas of your life. Instead of being the victim of others, of circumstance, and even of your own negative or limiting thinking, you’ve decided to take life by the […]

3 mins read

What does it mean to be authentic?

Being Authentic Is More Than Just Being Honest Whenever we hear the word authentic, we usually associate it with a material object being genuine and of real value, such as an authentic Van Gogh painting or Michelangelo sculpture. The opposite of authentic is inauthentic – not real, fake, phony, insincere. In relation to the concept […]

4 mins read