Counting Your Blessings

As humans, counting your blessings is not always easy.  We get stuck in the negative and focus on the pain instead of the small blessings we have in our lives. Start & End Your Day By Counting Your Blessings One really easy way to get started on a gratitude practice is to make a habit […]

3 mins read

Journal Prompts for Personal Growth

When you start a personal growth journey, you will face challenges, make discoveries, and learn valuable lessons about yourself. One of the most crucial parts of this process is self-reflection. To do this you should journal.  This involves asking yourself some tough questions to help you understand your feelings, desires, and actions better. Here are […]

2 mins read

Let Go of Regret: Embrace Your Full Potential

Let Go of Regret: Embrace Your Full Potential We all carry regrets. It’s part of being human. But what if we stopped letting them hold us back from living to our full potential? Regret, while painful, doesn’t have to define us. Instead, it can serve as a wake-up call, reminding us to take the next […]

2 mins read

Journaling Gratitude to Increase Your Vibration

Enforce the Gratitude Habit with a Small Journal So how can journaling gratitude improve your life?   Once you get into the habit of contemplating what you’re grateful for each day, it’s time to consider making it a written activity. This can be intimidating for people who don’t like to write or who feel they may […]

4 mins read

Journaling to Understand Yourself

How Journaling Can Help You Become More Self-Aware Are you interested in living a life that you designed? Are you ready to be in control of all of your decisions and be accountable for your life? A self-aware life is a life that requires you to know who you are and what you want. You […]

3 mins read

Journaling Trends

New Journaling Trends: How Journaling is Changing Journaling trends come and they go.  It can be a powerful part of your self-care routine.  Journaling has always been a very open-minded activity without specific rules or ways that it needs to be done. However, there are some trends in journaling on their way out, and others […]

3 mins read