Self-Care Is Not One-Size Fits All

There is a myth out there that self-care is One-Size fits all.  That we only have to do “x” and our world will improve.  The self-care industry is a multibillion-dollar industry that includes expensive creams, retreats, diets, boot camps, self-help books, and more. The problem with the public face of “self-care” is that it’s not […]

4 mins read

Weekly Affirmation – Building Goals

Building goals for yourself is an important part of improving your life, you also have to believe in them.   To believe in them affirmations can assist you.   This week’s affirmation is as follows: I am becoming totally focused on achieving my goals while eliminating old beliefs that no longer serve me. About Weekly Affirmations Each […]

1 min read

Take A Few Baby Steps Toward Your Big Goals

Big goals can be intimidating, especially when you do not break them down into baby steps. Whether it’s shedding excess weight, eliminating debt, or embarking on a new career, the enormity of these aspirations often leaves us feeling overwhelmed. However, today, we’re going to tackle that intimidation head-on and start making tangible progress. The key […]

2 mins read

Goal Setting for Success

Are You Setting the Right Goals for Yourself? Goal setting is something we should talk about.  There is a lot more to goal setting than just picking a goal and moving forward. While that is important, it’s also important to ensure that you are setting the right goals at the right time so that you […]

6 mins read

Smart Goals – What are they?

What Is a Smart Goal? When making smart goals, it’s important to learn about the acronym S.M.A.R.T. It can help you make better goals. Each letter stands for a different area of the goal. If you create a smart goal, you have created a goal that is Specific, Measurable, Actionable, Reasonable, and Timely. Using SMART […]

3 mins read