Can 8 Minutes Really Make a Difference?

Do You Have 8 Minutes? The Power of Holding Space In the hustle of everyday life, it can be hard to ask for help, let alone find someone willing to stop and listen. But imagine if we could change that—if asking a simple question like, “Do you have 8 minutes?” could create a safe space […]

3 mins read

What Difference 8 Minutes Can Make?

Do You Have 8 Minutes? The Power of Holding Space 8 Minutes?  In the hustle of everyday life, it can be hard to ask for help, let alone find someone willing to stop and listen. But imagine if we could change that—if asking a simple question like, “Do you have 8 minutes?” could create a […]

3 mins read

When Your Friend’s Negativity Is Ruining Your Friendship

Have you ever had a friend’s negativity ruin your friendship?   No matter how hard you try to correct the course their negativity requires boundaries.   Friendships, like all relationships, thrive on balance and mutual support. But what happens when negativity creeps in—particularly from someone you care about deeply? When a friend’s constant negativity starts to weigh […]

4 mins read

Grow and Let Go: Self-Worth Post-Toxicity

Well, that didn’t go right. Leaving a negative relationship is not easy and finding your self-worth post-toxicity can be challenging.   Entering a relationship with enthusiasm is natural. We often believe it’s the best thing in the world, a heady feeling while it lasts. Unfortunately, in a toxic relationship, the realization of its true nature […]

3 mins read

Embracing Family Challenges: Strategies for Summer Gatherings

Surviving the Summer Visit Home: Setting Realistic Expectations It is time for the dreaded summer gathering with family.  Summer often conjures images of sun-soaked days and carefree relaxation, but it also heralds the season of family reunions. While some gatherings with loved ones are joyful and refreshing, others can be challenging, testing our patience and […]

3 mins read

Using Tarot to Understand Situations

I have needed to understand situations in my life and struggled.   Perhaps I have been too close to them — the situations.  I clearly was not thinking objectively.   So I pulled out my Tarot deck and asked “what am I missing in this situation?” Five cards later, and deep reflection I saw it.   It was […]

2 mins read

Weekly Affirmation – Grateful for Friendship

I am grateful for friendship.   Friends make life more worth living.   Sometimes our families are not that loving and it is the love we find in friendship that helps us love ourselves finally.   Friends are the family that we make when our own family falls away or disappoints us.   This week’s affirmation […]

1 min read

Secrets to Emotional Well-Being

5 Essential Secrets to Emotional Well-Being Emotional well-being is something that we all struggle with at times.  Your emotions help dictate your state of mind. This means that to keep your state of mind intact, it’s necessary to have emotional balance. That way, you can make it through even the toughest times. You can enhance […]

3 mins read