Self-Care Blind Spots

Common Blind Spots When Working on Self Care There are some self-care blind spots I want to talk about.   When it comes to working on self-care, all of us have different blind spots. These are basically aspects of our ourselves that aren’t fully aware of. It could be personality traits, feelings, or actions. These blind […]

3 mins read

A story of value

Today’s story is that of value.  I find stories in my travels and they setup for a beautiful talk I will do in the future.   It is how I find a way to connect with those that are present. A Lady Buys Eggs A Lady asks, “How much do you sell your eggs for?” The […]

2 mins read

Affirmation – Practicing Stillness

Practicing stillness is something that we are not taught.   Many come to it later in life.   That means we have to unlearn some things.   This is where affirmations are a great help.   This weeks affirmation is as follows: I am practicing stillness in my meditation and holding the intention to let go About Weekly Affirmations […]

1 min read

Getting Comfy Prior to Sleep

Getting Comfy – Temperature, Touch, Sound & Scent It’s time for bed and you’re ready to get comfy and drift off to sleep. Getting comfy isn’t always easy when you want to go to sleep, it sometimes take effort.  The more conductive you can make your bed and your bedroom to sleeping, the easier it will […]

3 mins read

Address Your Inner Conflict

5 Ways to Address Inner Conflict Is inner conflict holding you back? When we struggle with inner conflict, it is basically a battle between our emotions and thoughts. If a situation doesn’t turn out how we expected, it can release feelings of anger, stress, fear, and frustration. There are many different types of inner conflict. […]

3 mins read

Betrayal Hurts Deeply

Dealing With Betrayal Betrayal hurts deeply, I know this first hand. Having people in our life that are close to us is an important thing for various reasons. The sense of security and understanding felt in our inner circles of confidants allows us to deal with the ups and downs of life without the dreaded […]

4 mins read

Weekly Affirmation – Nourish and Support Ourselves

Why is it that we struggle to nourish and support ourselves?   That someone self-care is a negative.  This is where affirmations are a great help.   This weeks affirmation is as follows: I now choose thoughts that nourish and support me in a loving manner. About Weekly Affirmations Each week I find it helpful to use […]

1 min read

Stop Overthinking Your Relationship!

5 Telltale Signs You are Overthinking Your Relationship When you overthinking your relationship you can be creating problems.  Think back to your first romance. Chances are you’re probably thinking about something that happened to you in school, or not long after. These were the days when everything was brand new. When every touch, gesture, and […]

3 mins read

Do you need to make better choices?

4 STEPS TO MAKING BETTER CHOICES Making better choices is essential to your overall health, happiness, and success. When you make better choices, you understand yourself better, lead with confidence, and project positivity as you achieve your goals. With sound decision-making skills, you can ensure that you live the life you’ve always wanted. Follow the […]

2 mins read