A story of value

Today’s story is that of value.  I find stories in my travels and they setup for a beautiful talk I will do in the future.   It is how I find a way to connect with those that are present. A Lady Buys Eggs A Lady asks, “How much do you sell your eggs for?” The […]

2 mins read

Spiritual Thoughts

Spiritual thoughts run through my head every day.  Lately I have been struggling with what is happening in this nation.   The basis of this nation was created on a clear separation of Church and State.   The founders of this nation wanted to live their lives without persecution for their beliefs.  Yet we have a radical […]

5 mins read

Independence is Happiness

“Independence is happiness” is a quote from Susan B. Anthony.  It is a quote that is often referenced as to what people feel would be her stance on abortion. The truth is we will never really know.   Another quote that seems appropriate for this moment in time is “No man is good enough to govern […]

4 mins read

Leave things better than you find them, people too!

Leave things better than you find them.   This is something that my mother and her mother, my grandmother said over and over again as I was growing up.  At home it was walk into any room in the house and do one thing to leave it better than you found it.  Do it all day […]

6 mins read

My hometown, Buffalo NY

My hometown, actually is North Tonawanda, a suburb of Buffalo, but I identify as a Buffalonian.  Buffalo Strong is who I was raised to be.   Now living an hour away in Rochester we still go to Buffalo because there are things we cannot get here.   There is the Broadway Market, and the food and the […]

5 mins read

Weekly Affirmation – Nourish and Support Ourselves

Why is it that we struggle to nourish and support ourselves?   That someone self-care is a negative.  This is where affirmations are a great help.   This weeks affirmation is as follows: I now choose thoughts that nourish and support me in a loving manner. About Weekly Affirmations Each week I find it helpful to use […]

1 min read

Simple Ways to Add Gratitude into your Daily Life

Simple Ways to Add Gratitude into your Daily Life There are simple ways to be grateful.  Have you ever read articles about how people like Oprah or Tony Robbins start their day? They claim the practice of gratitude is one of the most powerful ways to change your life, and they are living proof. Keeping […]

2 mins read