Calm that Inner Critic!

Transform Your Inner Critic Into Your Own Personal Cheerleader It’s easy to beat yourself up over your shortcomings and failures. Your inner critic is attempting to protect you, but like an overprotective parent, it’s causing more harm than good. Criticizing yourself only serves to make life more challenging. It also robs you of options and […]

4 mins read

Do You Have an Unsatisfying Life?

Solutions for an Unsatisfying Life If you’re at a point where you’re asking yourself, “How did I get here,” it may be time for you to figure out ways to change the direction of your life.  Deciding you have an unsatisfying life may not be easy, but it’s a relevant first step that will lead […]

3 mins read

Do You Want More Fun?

Ways to Fit More Fun into Your Day Playtime isn’t just for children. Having fun is essential to your health and well-being at any age. When you’re enjoying yourself, you’re also reducing stress, increasing your energy levels, building stronger relationships, and promoting learning. Be proud of your decision to goof off on a regular basis. […]

4 mins read

Weekly Affirmation – Best Life

Are you living your best life?   If not, why?   I am going to challenge your thinking about this.   Are you dreading experiences and full of anger?   If so, you may just need to flip the scrip in your head.   That negative experiences are a learning experience and not all bad.   Sure some are unpleasant, but […]

1 min read

Using the Law of Attraction

Law of Attraction Exercises to Really Get What You Want If you have heard of the movie, The Secret, you have heard of the Law of Attraction, as well. The Law of Attraction is not something that simple comes your way; you have to put a little effort into, as well.  Like all the natural […]

3 mins read

Weekly Affirmation – Welcome the Future

Welcome the future now!  You do not have to wait to New Year’s eve to let go of the past!   How about trying an affirmation to change your mindset?   This week’s affirmation is as follows: I let go of the past and I welcome the future. About Weekly Affirmations Each week I find it […]

1 min read

Do you Suffer from Imposter Syndrome?

Say Goodbye to Impostor Syndrome Do you feel like a fraud in danger of being exposed when someone praises your work? Do you think your achievements are just a matter of luck? If so, you may be experiencing Imposter syndrome. That’s the term psychologists invented in the 1970s when they were studying successful women. Now, […]

4 mins read

Be Excellent by Taking Ownership

Be Excellent by Taking Ownership Are you trying to lead a life where you are committed to displaying excellence in everything that you do? This is a wonderful way to lead your life. One way to reach this point is by taking ownership and responsibility for all of your actions. Once you ‘own’ your choices […]

2 mins read

Free Yourself from Needing the Approval of Others

Since we were children, most of us learned that it could be advantageous to make others happy. Most children want the approval of their parents, teachers, and peers. We tend to carry that same tendency into adulthood. While it’s natural to seek the approval of others, sometimes it might not be for the best. Being […]

4 mins read