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Category: Human Experience
The human experience. We’re here to live the full spectrum—joy, struggle, grief, growth, and everything in between. Being human isn’t about perfection; it’s about showing up, feeling deeply, and learning from the messiness of life. Our experiences shape us—mentally, emotionally, spiritually, and physically. I hold space for those moments when life feels too big or too heavy, and I offer tools to help you move through it with compassion and clarity. You’re not broken—you’re becoming.
Don’t Sweat the Small Stuff
Read more: Don’t Sweat the Small StuffDon’t Sweat the Small Stuff We have all heard that we shouldn’t sweat the small stuff. Letting oneself get stressed out over the…
Empowerment and Self-Esteem
Read more: Empowerment and Self-EsteemThe Connection between Personal Empowerment and Self-Esteem Self-esteem is an important element of success. It’s also an integral component of self-empowerment. Without a…
Smart Goals – What are they?
Read more: Smart Goals – What are they?What Is a Smart Goal? When making smart goals, it’s important to learn about the acronym S.M.A.R.T. It can help you make better…
Walnut Chocolate Chip Cookies
Read more: Walnut Chocolate Chip CookiesOne of my favorite cookies are Walnut Chocolate Chip Cookies. We are in the deep of winter and it is my favorite time…
Our Needs and Desires
Read more: Our Needs and DesiresNeeds Versus Desires We all want things. But our wants can be categorized into two different sections: needs and desires. With some things,…
Improve Your Sleep – Bedtime Routine
Read more: Improve Your Sleep – Bedtime RoutineBedtime Routine to Improve Your Sleep Are you sleep deprived? When Should You Go To Bed? The first step toward establishing a good…