Confronting our guilt can be difficult. Let’s delve into guilt and its impact on our ability to pursue our desires. In the previous post, we explored the nature of guilt and its hindrance to living the life we aspire to. Now, it’s time to break free from its grip.
First Things First… Find The Guilt
To progress, you must identify the guilt weighing you down. It sounds simple, yet it’s crucial. Without pinpointing your guilt, you can’t devise a plan to release its hold. This process won’t be effortless, hence the 7-week journey.
Commit to uncovering your obstacles and be brutally honest with yourself. Though challenging, it’s enlightening and productive.
Taking Time For Self-Reflection
In our chaotic world, introspection is often drowned out by distractions. Allow yourself quiet moments to reflect. What ambitions do you harbor? Identify discomforting thoughts hindering your progress. Acknowledge the knots in your stomach and doubts creeping in. Pay heed to these signs—they may lead to the source of your guilt.
A Journal Can Be Helpful
Utilize a journal to organize your thoughts. Writing clarifies your mind and unveils underlying causes. Revisit your entries for deeper insights. Journaling serves as a valuable tool in this process of self-discovery.
Make A Plan To Discover Guilt Going Forward
Recognize that this journey is ongoing. Confronting guilt can be scary. New guilt may emerge, necessitating immediate attention. Stay vigilant, perhaps through journaling, to address these feelings as they arise. Be attuned to your thoughts and emotions moving forward.
