The Ripple Effect: How Everyday Actions Create Change

The ripple effect of kindness cannot be discounted.  In a world that often feels chaotic and divided, it’s easy to wonder if our small actions truly matter. We see injustice, pain, and struggle, and we might feel powerless to create change. But change doesn’t always come from grand gestures or sweeping movements—it often starts with […]

3 mins read

Avoiding Burnout in Mediumship

The Balance Between Self-Care and Service: Avoiding Burnout in Mediumship Avoiding burnout in mediumship is not something that we discuss enough. Many mediums step into service with a deep desire to help others. But in the pursuit of being available for Spirit and those in need, it’s easy to forget one important truth: You can […]

5 mins read

The Power of Micro Habits in Meditation

The Power of Micro Habits in Meditation: Small Steps, Big Spiritual Growth Micro habits are not something new. Micro habits are small, intentional actions that, when practiced consistently, lead to significant personal growth over time. Unlike big, overwhelming changes, micro habits are manageable and sustainable because they require minimal effort but create long-term impact. For example: […]

3 mins read

The Cost of Speaking Out and the Strength It Brings

There is a cost to speaking out. I have felt it deeply. When I have taken a stand, people have walked away. Friendships (and family) I thought were solid disappeared, and I found myself questioning whether I had made a mistake. But with time, I realized something profound: if standing by my values makes people […]

3 mins read

Responding to Weaponized Incompetence in the Moment

Responding to Weaponized Incompetence in the Moment It’s frustrating to watch someone dodge responsibility by pretending they don’t know how to complete a task—or doing it so poorly that you’re forced to step in. Weaponized incompetence thrives when left unchecked, but addressing it head-on can feel uncomfortable. If you don’t call it out, the cycle […]

5 mins read

Standing Up for What is Right: A Spiritual Call to Action

What is right isn’t always easy.  Lately, I have found myself reflecting on what it truly means to live by the values of love, compassion, and empathy. Christ cared for the poor, the sick, and the vulnerable. Yet, in the world around us, I see a stark contrast to those teachings. There is a deep disconnect […]

3 mins read

Could a Lack of Spirituality Impact Your Well-Being?

I think a lack of spirituality is becoming a crisis in this world.   Have you ever felt a void you can’t quite name? A lack of direction, purpose, or connection to something greater? Many people experience these feelings, but what if they’re tied to a missing spiritual connection? A lack of spirituality and mental health […]

4 mins read

Balancing Chakra Energy Naturally with Herbs

Herbs and the Chakras: Balancing Chakra Energy Naturally The chakras are the energy centers of the body, each influencing our physical, emotional, and spiritual well-being. When one or more chakras become imbalanced, we may feel disconnected, ungrounded, or out of harmony. Herbs, with their natural vibrational frequencies, are powerful tools for balancing chakra energy and […]

3 mins read

The Spiritual Consequences of Carrying Others’ Burdens

Are You Over-Giving? The Spiritual Consequences of Carrying Others’ Burdens We don’t talk about the spiritual consequences of carrying others’ burdens.  Giving is at the heart of spiritual work, but is it possible to give too much? Absolutely. There’s a fine balance between offering support and depleting yourself to the point of exhaustion. Over-giving in […]

4 mins read