The Effect Core Values, Beliefs, and Vision Have on Your Personal Development

Every person alive has a set of core values and beliefs about life that influences the vision they have of the future and even sometimes the past. These core values and beliefs are often developed in childhood and can be strongly tilted toward success or failure, as well as abundance or lack. You get a […]

4 mins read

Failure to Launch

Failure to Launch: Navigating the Challenges of Parenting Grown Children As parents, we all hope to see our children grow into independent, self-sufficient adults. For many of us, this dream becomes a reality as our children leave the nest, find their paths, and blossom into their potential. However, for others, the journey is not so […]

3 mins read

2024 Three Words – Reflecting on the Power

Reflecting on the Power of My 2024 Words: Nurture, Action, and Today Every year, as I approach Thanksgiving, I embark on a reflective journey to choose three words that will guide me in the upcoming year. These terms become more than goals; they act as my compass, influencing my daily actions, mindset, and interactions. For […]

5 mins read

Self-Care Is Not One-Size Fits All

There is a myth out there that self-care is One-Size fits all.  That we only have to do “x” and our world will improve.  The self-care industry is a multibillion-dollar industry that includes expensive creams, retreats, diets, boot camps, self-help books, and more. The problem with the public face of “self-care” is that it’s not […]

4 mins read

Weekly Affirmation – The Power of Today

Resilience is a skill we learn over time.   Some of us take more time than others.   It is the ability to recover quickly from a loss or defeat.   Finding the wherewithal to stand up and begin again.   This is where affirmations are a great help.   This weeks affirmation is as follows: In the present […]

1 min read

Weekly Affirmation – Dealing with Guilt

Dealing with guilt is something we all have to do at one time or another in our life.  Guilt is a natural emotion, but when it lingers, it can weigh us down and block our personal growth. By releasing guilt, we allow ourselves to move forward, forgive ourselves, and embrace healing.  This is where affirmations […]

2 mins read