Tag: Mindfulness
Mental Clarity Matters: Unraveling the Causes of Brain Fog
Brain fog, as the name suggests, can be like a dense fog that clouds your thoughts, memory, comprehension, and judgment. This condition can have far-reaching effects on various aspects of your life, including sleep, work, relationships, and even your overall health, potentially contributing to problems like obesity. When your mental clarity is compromised, it can […]
Navigating Social Media Positively: 5 Techniques to Mitigate Adverse Impact
It is the first of the year and like me you may want to start the year and mitigate adverse impact that social media has in your life. There’s no denying that there’s a lot of good that we can take from social media. The most important is that it allows us to connect with […]
Empowering Excellence: The Transformative Power of Three Words
There are many things that you will find empowering excellence in your life. What I have learned over the years is the smallest of things that have the largest impact. Sometimes you never know where it will come from. Embarking on a new year offers a canvas of possibilities, a chance to set intentions and […]
Your Friendly Guide to Types of Readings Available
Hey there, curious seeker! So, you’re curious about the different types of readings you can get from a Psychic Medium, huh? Well, no worries, I’m here to break it down for you. You’re in touch with a Psychic Medium – cool, right? But hold up, there are different flavors of readings they can offer. Let […]
What is an Affirmation?
What is an Affirmation? An affirmation is really anything we say or think. As Louise Hay explains: “Every thought you think and every word you speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of affirmations. You’re using affirmations every moment whether you know it or not. You’re affirming and creating your life […]
Are You Struggling with Willpower?
Four Common Mistakes That Can Destroy Your Willpower If you want to achieve most of your life goals, you will likely need to adjust your willpower. Willpower allows you to avoid any short-term temptation or gratifications to go after and achieve your long-term goals. Without willpower, you will likely make many mistakes that keep you […]
Secrets to Emotional Well-Being
5 Essential Secrets to Emotional Well-Being Emotional well-being is something that we all struggle with at times. Your emotions help dictate your state of mind. This means that to keep your state of mind intact, it’s necessary to have emotional balance. That way, you can make it through even the toughest times. You can enhance […]
Benefits of Weakness in Your Development
The Surprising Benefits of Weaknesses If you ask one hundred people in one room their main weaknesses, you will likely get nearly one hundred different answers. This is because weaknesses are personal and variable. While the term itself means a lack of strength in something, it doesn’t mean it is consistent with each person or […]
Take Control of Your Life
Four Steps to Taking Control of Your Life At some point in your life, and maybe even now, you will feel like you lost control of it or that someone else is taking control. This is normal, and many people go through this period in life more than once. No matter how hard or scary […]
Overthinking Mental Health Symptoms
5 Symptoms of Poor Mental Health from Overthinking Overthinking things can be very hard on a person, keeping you from taking action. This can lead to poor work performance. You probably already know how much overthinking can stall you out and keep you from a happier and more productive life. What you might not realize […]