Tag: Mindfulness
Herbal Altar Essentials
Herbal Altar Essentials: Building a Sacred Space with Nature’s Wisdom An altar is a sacred space where you focus your energy, set intentions, and connect with Spirit. Incorporating herbs into your altar setup brings the wisdom and grounding energy of nature into your spiritual practice. Herbs can enhance your intentions, amplify your energy, and align […]
The Ripple Effect: How Everyday Actions Create Change
The ripple effect of kindness cannot be discounted. In a world that often feels chaotic and divided, it’s easy to wonder if our small actions truly matter. We see injustice, pain, and struggle, and we might feel powerless to create change. But change doesn’t always come from grand gestures or sweeping movements—it often starts with […]
Avoiding Burnout in Mediumship
The Balance Between Self-Care and Service: Avoiding Burnout in Mediumship Avoiding burnout in mediumship is not something that we discuss enough. Many mediums step into service with a deep desire to help others. But in the pursuit of being available for Spirit and those in need, it’s easy to forget one important truth: You can […]
The Power of Micro Habits in Meditation
The Power of Micro Habits in Meditation: Small Steps, Big Spiritual Growth Micro habits are not something new. Micro habits are small, intentional actions that, when practiced consistently, lead to significant personal growth over time. Unlike big, overwhelming changes, micro habits are manageable and sustainable because they require minimal effort but create long-term impact. For example: […]
Weekly Affirmation: Setting Boundaries with Self-Respect
Weekly Affirmation: Setting Boundaries with Self-Respect Setting boundaries is an act of self-respect, and it is essential for a balanced and fulfilling life. Take a deep breath and remind yourself that your time, energy, and emotions are valuable. This week’s affirmation is a gentle yet firm reminder that honoring your needs isn’t selfish—it’s necessary. “Setting […]
Tips for a Great Reading with a Medium
How to get a Great Reading Often I am asked how you can get a great reading from Medium. It is easier for the medium if you are showing up prepared. So here is some advice to help make it easier when we meet or if you meet with another Medium. Come relaxed and not […]
Could a Lack of Spirituality Impact Your Well-Being?
I think a lack of spirituality is becoming a crisis in this world. Have you ever felt a void you can’t quite name? A lack of direction, purpose, or connection to something greater? Many people experience these feelings, but what if they’re tied to a missing spiritual connection? A lack of spirituality and mental health […]
With great power comes great responsibility
With Mediumship Comes Responsibility: Why Words Matter “With great power comes great responsibility.” This iconic line from Spider-Man resonates deeply when applied to mediumship. Early in my journey, a friend shared this quote with me, and it has stayed with me ever since. Once you understand the impact of your words, you also become responsible […]
Recognizing Weaponized Incompetence
Weaponized Incompetence: Recognizing It and Reclaiming Your Time It’s 2025, and people still don’t understand what weaponized incompetence is and how insufferable it is to deal with on a daily basis. The bar is so low because we accept any effort as “trying,” even when it’s mediocre. Have you ever found yourself doing more than […]
Use the Power of Affirmations
Change Your Thinking, Change Your Life There is power of affirmations. Changing your life isn’t easy. Most of us know what we need to do, but actually doing it is another story. You may have heard the phrase, “Change your thinking, change your life,” and dismissed it as wishful thinking. But with that mindset, change […]