My hometown, Buffalo NY
My hometown, actually is North Tonawanda, a suburb of Buffalo, but I identify as a Buffalonian. Buffalo Strong is who I was raised
Mother’s Day Memories
Mother’s Day is a tough one for me. It brings up all sorts of emotions and memories that were not always happy. I
Weekly Affirmation – Nourish and Support Ourselves
Why is it that we struggle to nourish and support ourselves? That someone self-care is a negative. This is where affirmations are a
I Stand With Ukraine
I Stand With Ukraine It is a simple statement “I Stand With Ukraine” yet what does that really mean? As an Ordained Minister,
Simple Ways to Add Gratitude into your Daily Life
Simple Ways to Add Gratitude into your Daily Life There are simple ways to be grateful. Have you ever read articles about how
Managing Your Energy Improve Your Health
Enjoy Good Health by Managing Your Energy When you’re not managing your energy properly, you’re likely to experience emotions such as anger, frustration,
Do you need a Support System?
Cultivating Your Support System Having relationships and making friends is part of life. Everyone does it. Having said that, some of us are
Passive Aggressive Behavior in Yourself
Are You Passive Aggressive? There are different communication styles and tendencies. Some people are quite assertive. They say what they want and they
Let’s talk about Energy Management
Energy Management vs. Time Management You’ve likely heard the old adage, “Life is a marathon, not a sprint.” If you’re trying to manage
Give and Take of Life
The give and take of life is not fair. Balance. Sometimes everything is going for you, sometimes not at all. I don’t always