Weekly Affirmation – Beauty Doesn’t Define Me

Beauty doesn’t come in one size, nor does it define me.   I must remember this!   Since hitting menopause, I have struggled with my weight.  Beating myself up for not looking absolutely perfect.    This is where affirmations are a great help.   This weeks affirmation is as follows: Beauty doesn’t come in one size. I’m so […]

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Weekly Affirmation – Controlling Thoughts

Controlling Thoughts can be a struggle for so many people.   Anxiety is normal human reaction, albeit not a productive one.  When anxiety rears its ugly head in your thoughts, it is time to have some skills that will help you manage these negative thoughts.   This is where affirmations are a great help.   This weeks affirmation […]

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