Weekly Affirmation – Standing Up for Yourself

Standing up for yourself is an essential skill in maintaining your personal power. Whether it’s speaking your truth or protecting your values, asserting yourself with confidence is key.This is where affirmations are a great help.   This weeks affirmation is as follows: I trust my instincts and take action when necessary. About Weekly Affirmations Each week […]

1 min read

Affirmation – Intrinsic Worth

Recognizing your intrinsic worth is a foundational step in cultivating a healthy relationship with yourself and others. This affirmation serves as a powerful reminder that your value is not contingent upon external achievements, appearances, or the approval of others. By embracing the belief that you are inherently deserving of love, compassion, and respect, you begin […]

2 mins read

Weekly Affirmation – Saying No

Learning to say no is an empowering act of self-respect. When we say no, we protect our boundaries and create space for what truly matters. This affirmation will help you build confidence in making choices that honor your well-being.  This weeks affirmation is as follows: Every no makes room for a more meaningful yes About […]

1 min read

Weekly Affirmation – The Power of Today

Resilience is a skill we learn over time.   Some of us take more time than others.   It is the ability to recover quickly from a loss or defeat.   Finding the wherewithal to stand up and begin again.   This is where affirmations are a great help.   This weeks affirmation is as follows: In the present […]

1 min read