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Category: Human Experience
The human experience. We’re here to live the full spectrum—joy, struggle, grief, growth, and everything in between. Being human isn’t about perfection; it’s about showing up, feeling deeply, and learning from the messiness of life. Our experiences shape us—mentally, emotionally, spiritually, and physically. I hold space for those moments when life feels too big or too heavy, and I offer tools to help you move through it with compassion and clarity. You’re not broken—you’re becoming.
Yes There are Advantages of Being Disliked!
Read more: Yes There are Advantages of Being Disliked!The Advantages of Being Disliked For many years I was uncomfortable being disliked by others. Most of us are taught to be people…
Walnut Chocolate Chip Cookies
Read more: Walnut Chocolate Chip CookiesOne of my favorite cookies are Walnut Chocolate Chip Cookies. We are in the deep of winter and it is my favorite time…
Our Needs and Desires
Read more: Our Needs and DesiresNeeds Versus Desires We all want things. But our wants can be categorized into two different sections: needs and desires. With some things,…
Improve Your Sleep – Bedtime Routine
Read more: Improve Your Sleep – Bedtime RoutineBedtime Routine to Improve Your Sleep Are you sleep deprived? When Should You Go To Bed? The first step toward establishing a good…
Avoiding Unconscious Bias
Read more: Avoiding Unconscious BiasCommon Unconscious Bias Examples and How to Avoid Them An unconscious bias is based on assumptions and opinions rather on facts or evidence.…
Living Your Best Life
Read more: Living Your Best LifeMeeting Your Key Human Needs: Live Your Best Life Living your best life means that you have met all your key human needs.…
Sleep Deprived?
Read more: Sleep Deprived?4 Things That May Be Ruining Your Sleep Quality Are you sleep deprived? Proper sleep improves productivity, innovation, creativity, and overall well-being. Without…