Are you overwhelmed with the challenges of the day?  Ever have a period of time where you struggle to just…

Your gut instincts are there for a reason.  Have you every had a feeling that you should or should not…

Our thoughts and feelings can make life difficult for us.   Thoughts and feeling often go to extremes and they guide…

Spring is here and we are once again faced with Pandemic Fatigue.   This tiredness of social distancing, fear for our…

When others make you feel selfish for setting boundaries with them, it reflects on them.  That is right, it reflects…

I will rely on self-validation instead of what others think and say.

Are you finding yourself struggling with isolation?   You are not alone.   As humans we crave interaction with other humans.   That…

Personal safety is always a concern for me.  I think it comes from growing up in a violent household.   Where…

For mediums, giving messages is a joyous experience.   It allows us to help others and often relieve a burden from…

I know so many people that deal with and struggle to combat anxiety in their lives.   I am not…