Affirmation – Practicing Stillness
Practicing stillness is something that we are not taught. Many come to it later in life. That means we have to unlearn some
Weekly Affirmation – Balance of Emotions
This week’s affirmation is as follows:
I am in touch with my emotions, I have learned to balance them
and create peace in my everyday life.
How to Create More Productivity and Focus
The First Hour of Your Day Who doesn’t want more productivity out of their day? What’s the first thing you do when you
Brain Fog is Real
COMMON CAUSES OF BRAIN FOG & HOW TO OVERCOME THEM Brain fog is exactly what it sounds like. A fog that clouds your
Self-Empowerment Goal
How to Identify Your First Self-Empowerment Goal What is self-empowerment? Being self-empowered means that you have made the conscious choice to control your
Increase Your Energy
How to Increase Your Energy and Productivity Each Day To increase your energy you need to evaluate some things in your life. Are
Want Better Sleep – Ban Screens in Bedroom
Why You Should Ban Screens From Your Bedroom You know it’s better to avoid using your phone or tablet in the hours before
Affirmation – I like my body
I have had a love/hate relationship with my body for years. It has taken me some time to accept that I will
The First Steps to Change are Hardest
The First Step to Change is to Recognize it is Needed The first steps to changing your life are the hardest. They feel
The Key to Success
The Key to Success The key to success is within your grasp. When you think about success and the process it takes to