Guiding You to Thrive Through Life’s Transitions
Today I am filled with some childhood memories of mandalas. Perhaps it is because the 14th was my mother’s birthday, or in part it is Breast Cancer Awareness Month. But a lot of what is coming up is that year that my mother was diagnosed with breast cancer. I was eight, my brother Tim was […]
The Magic of Deliberate Practice means that over time you start to manifest a life that you desire and a level of peace & joy that you desire.
Coming to acceptance of how my life has turned out has been difficult. You too may relate to the difficulty in accepting things happening in your life not exactly how you wished. This is where affirmations are a great help. This weeks affirmation is as follows: I Accept The Timing Of Experiences In My Life […]
Tips on How to Manage Your Energy Levels The varying degrees of your energy level can be your best friend or your worst enemy. Sometimes you have to have the energy to complete a task or activity and other times you seem to have the most energy when you’re trying to relax. If you can […]
Which Crystals Are Good For Meditation I am often asked what are the best meditation crystals. Meditating takes time and practice to master. The main goal of meditation is often to clear your mind. However, those who experience anxiety and depression, usually find it difficult to clear their minds. Running thoughts interrupt their ability to […]
This past weekend I had the honor of leading a Spiritual Retreat at the historic Hamilton Mansion in Ripley NY for New World Nomad. There was a lot of planning and I must thank both Stephanie and Bethany for how this came together! If you get the opportunity to do one of their events (Costa […]
Spirituality Can Be Developed Without Religion Those that claim to be “spiritual but not religious” account for over 20% of the population in the United States. But what does the word spiritual really mean? The word spiritual is used to describe that which relates the human spirit. It goes beyond the material. Spirituality is about […]
Are You Committed to Excellence? Even if you have heard of the term ‘committed to excellence’, do you fully understand what it means? The following quote is from Aristotle and defines what excellence is. “Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but […]
Meditation keeps me from drowning in fear and stress. Strengthen the Core of who I am. I strengthen my mind against negativity by meditating. I am stronger than negative thoughts. When I meditate I think of things that are pure, lovely, and right. The more I meditate about goodness, the more it becomes a part […]
How soon may I hear from my (insert Mother, Father, Friend, etc…) after they pass? This question came up yesterday. An acquaintance of mine just lost someone very near to them. It is a loss that just breaks your heart when you hear about it. Every loss including those you are prepared for will break […]
