Each week I find it helpful to use affirmations. I personally find using the same affirmation for 7 days more effective, so I will share them each Thursday with you.
Boundaries Ego Fear Forgiveness Letting Go Patience Paying Attention Spiritual Awakening Trust Weekly Affirmations Wisdom
You may ask why Thursday, well it usually is the day of the week that I struggle the most. I found Sunday’s as a start not working for me, I tried then Monday and discovered that I would be stressed from work.
I discovered the affirmation sits in my mind over the weekend that by Monday it has already been ingrained in me.
You can use them as you see best fit. There is no right or wrong with affirmations as long as you use them.
This weeks affirmation is as follows:
I am not taking the actions of others personally.
I understand that it is reflection of their life, not mine.
I send them love and peace at this time of upset.